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Kalamarakia (Greek Squid)

 

23

Yield

6

servings

Prep

15

min

Cook

15

min

Ready

30

min

Trans-fat Free, Sugar-Free
 

Ingredients

1 pound squid
2 inches long
1 x all-purpose flour
for coating
*
1 x salt
*
½ cup olive oil
¼ cup sauterne
wine
*
¼ cups lemon juice

Directions

Wash the squid thoroughly, and pull out the soft backbone and ink sack from the head of each.

Remove the black membrane from ove the whole squid.

Coat them with flour and sprinkle with salt.

Heat the olive oil in a heavy skillet and fry the squid until brown.

Pour the wine over the squid, stir, and turn off the heat.

Add lemon juice and stir. Let the squid stand in the sauce for ten minutes, then drain. Arrange on a hot serving dish. Serve on small individual plates with forks.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 36958% of calories from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 197mg 66%
Sodium 232mg 10%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 2%
Sugars g
Protein 32g
Vitamin A 1% Vitamin C 13%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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