Search
by Ingredient

Oklahoma Beans & Cornbread

StarStarStarStarHalf star

Submitted by betty.riordan

One Dish Meal

YIELD

8 servings

PREP

10 min

COOK

4 hrs

READY

4⅓ hrs

Ingredients

1 453.6
POUND G PINTO BEANS, DRIED
1 pkg.
2 907.2
POUNDS G HAM
coarsely chopped, or bacon ends
1 1
EACH EACH POTATOES
Irish
2 2
LARGE LARGE RED BERMUDA ONION *

Directions

Soak beans overnight in light vinegar water. Drain. Put in large pot over low flame.

Add bacon or ham, and potato after 2 hours.

Continue cooking and keep covered with water for 2 more hours.

Then remove and discard the potato [it absorbs the gas]

Slice the onions and serve with the beans and your favorite cornbread.

[Back of Quacker Oats cornmeal box]

Ronald Young Actor

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 341 12% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 1252mg 52%
Total Carbohydrate 14g 14%
Dietary Fiber 9g 37%
Sugars g
Protein 69g
Vitamin A 1% Vitamin C 9%
Calcium 7% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe