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Easy Greek Salad

 
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Takes no time to make, and it comes out tasty and refreshing.

Yield

2

servings

Prep

10

min

Cook

0

min

Ready

15

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 tablespoon olive oil, extra-virgin
½ tablespoon lemon juice
fresh, or to taste
1 x salt and black pepper
to taste
*
5 cup romaine lettuce
torn into bite-size pieces
*
2 each italian plum (roma) tomatoes
cut into chunks
1 each cucumbers
peeled if desired, and slice into half moon slices
½ each red onion
halved and thinly sliced
½ each green bell peppers
slice into strips
4 tablespoons kalamata olives
pitted, sliced or whole
½ cup feta cheese
crumbled
1 x bread
to serve, optional
*

Directions

In a small bowl, whisk together olive oil, lemon juice, salt and black pepper to taste until well blended. Set aside.

In a large mixing bowl, add lettuce, tomatoes, cucumber, red onions, green bell peppers, black olives and feta cheese.

Pour the dressing over, and toss until evenly coated and well combined.

Divide the salad between the two serving plates.

Serve the salad with bread if needed.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 399g (14.1 oz)
Amount per Serving
Calories 23662% of calories from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 574mg 24%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 16g
Vitamin A 29% Vitamin C 81%
Calcium 25% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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