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Swordfish steaks

What is 箭鱼牛排? About the ingredient 箭鱼牛排. Including 49 recipes with 箭鱼牛排, nutrition data, and where to find it.


Nutrition Facts

Serving Size 1 piece (4-1/2" x 2-1/8" x 7/8") (136g)
Amount per Serving
Calories 164Calories from Fat 49
 % Daily Value *
Total Fat 5.5g 8%
Saturated Fat 1.5g 7%
Trans Fat ~
Cholesterol 53mg 18%
Sodium 122mg 5%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 26.9g
Vitamin A 3% Vitamin C 2%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

箭鱼牛排 is usually found in the fish section or aisle of the grocery store or supermarket.

Food group

Swordfish steaks is a member of the Finfish and Shellfish Products USDA nutritional food group.

How much does 箭鱼牛排 weigh?

measure grams
1 piece (4-1/2" x 2-1/8" x 7/8") 136
3 oz 85

In Chinese:箭鱼牛排
British (UK) term: Swordfish steaks
en français:steaks d'espadon
en español:filetes de pez espada

Recipes using 箭鱼牛排

There are 46 recipe that contain this ingredient.

All 46 recipes


Usda nutrition data 8 年多 ago

Created: Last updated:

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