Don't miss another issue…
Subscribe
Swordfish steaks
What is 箭鱼牛排? About the ingredient 箭鱼牛排. Including 49 recipes with 箭鱼牛排, nutrition data, and where to find it.
Contents
Nutrition
Nutrition Facts
Serving Size 1 piece (4-1/2" x 2-1/8" x 7/8") (136g)Amount per Serving
Calories 164Calories from Fat 49
% Daily Value *
Total Fat 5.5g
8%
Saturated Fat
1.5g
7%
Trans Fat
~
Cholesterol 53mg
18%
Sodium 122mg
5%
Total Carbohydrate
0.0g
0%
Dietary Fiber
0g
0%
Sugars
0.0
Protein
26.9g
Vitamin A 3%
•
Vitamin C 2%
Calcium 1%
•
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
箭鱼牛排 is usually found in the fish section or aisle of the grocery store or supermarket.
Food group
Swordfish steaks is a member of the Finfish and Shellfish Products USDA nutritional food group.
How much does 箭鱼牛排 weigh?
| measure | grams |
| 1 piece (4-1/2" x 2-1/8" x 7/8") | 136 |
| 3 oz | 85 |
| In Chinese: | 箭鱼牛排 | |
| British (UK) term: | Swordfish steaks | |
| en français: | steaks d'espadon | |
| en español: | filetes de pez espada |
Recipes using 箭鱼牛排
There are 46 recipe that contain this ingredient.
- Baked Citrus Swordfish
- Barbequed Swordfish with Black Olive-Cucumber Salad
- Broiled Swordfish Mirabeau
- Broiled Swordfish Steaks
- Charbroiled Swordfish with Citrus Salsa
- Grilled Gingered Swordfish
- Grilled Lemon-Oregano Swordfish Sandwiches
- Grilled Marinated Seafood
- Grilled Swordfish on Herbed Couscous with Vegetable Minestrone
- Grilled Swordfish with Barbecue Sauce
- Grilled Swordfish with Citrus Salsa
- Grilled Swordfish with Orange, Onion and Toma
References
| Usda nutrition data | 8 年多 ago |
Created: Last updated:
Recent How To & News
Tips and How To
5 Simple Slow-Cooker Tips
Using a Crockpot® or slow cooker can create delicious slow-cooked meals while saving your time and money.
7 Tips to Feed Your Family Well on a Budget
How to Eat Well While Saving Money? You can easily cut down your grocery bills and still purchase healthy foods.
Life without a Microwave
When Did We Forget How to Cook? Feeding your family well on a limited budget may be a lost art, but one worth remembering.
