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Swordfish steaks

What are swordfish steaks? About the ingredient swordfish steaks. Including 49 recipes with swordfish steaks, nutrition data, and where to find it.

Nutrition

Nutrition Facts

Serving Size 1 piece (4-1/2" x 2-1/8" x 7/8") (136g)
Amount per Serving
Calories 164Calories from Fat 49
 % Daily Value *
Total Fat 5.5g 8%
Saturated Fat 1.5g 7%
Trans Fat ~
Cholesterol 53mg 18%
Sodium 122mg 5%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 26.9g
Vitamin A 3% Vitamin C 2%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Swordfish steaks are usually found in the fish section or aisle of the grocery store or supermarket.

Food group

Swordfish steaks are a member of the Finfish and Shellfish Products USDA nutritional food group.

How much do swordfish steaks weigh?

measure grams
1 piece (4-1/2" x 2-1/8" x 7/8") 136
3 oz 85

In Chinese:箭鱼牛排
British (UK) term: Swordfish steaks
en français:steaks d'espadon
en español:filetes de pez espada

Recipes using swordfish steaks

There are 49 recipes that contain this ingredient.

All 49 recipes

References

Usda nutrition data over 5 years ago

Created: Last updated:

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