Search
by Ingredient

Swordfish Kebobs

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by lsmith2280

Swordfish Kebobs recipe

YIELD

4 servings

PREP

25 min

COOK

15 min

READY

40 min

Ingredients

3 45
TABLESPOONS ML OLIVE OIL
1 1
CLOVE CLOVE GARLIC
finely chopped
2 3E+1
TABLESPOONS ML CILANTRO
chopped
2 3E+1
TABLESPOONS ML LIME JUICE
¾ 340.2
POUND G SWORDFISH STEAKS
cut into 1 1/2 inch pcs *
8 8
EACH EACH CHERRY TOMATOES
8 231.2
OUNCES ML/G PINEAPPLE CHUNKS
canned, reserve 1/4 cup juice
1 1
EACH EACH GREEN BELL PEPPERS
seeded, cut into chunks
1 1
EACH EACH RED ONION
peeled, cut into 1inch chunks

Directions

Combine marinade ingredients and pineapple juice in a large bowl and add swordfish chunks. Let sit for 15 minutes.

Soak 8 inch bamboo skewers in water for 15 minutes.

Alternate swordfish and remaining ingredients on skewers. Kabobs can be grilled or broiled for 8 to 10 minutes.

Rotate the kabobs for either method and baste with remaining marinade.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 417g (14.7 oz)
Amount per Serving
Calories 189 50% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 19%
Sugars g
Protein 7g
Vitamin A 44% Vitamin C 109%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Email this recipe