Swordfish Kebobs
Swordfish Kebobs recipe
Yield
4 servingsPrep
25 minCook
15 minReady
40 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | tablespoons |
olive oil
|
|
| 1 | clove |
garlic
finely chopped |
|
| 2 | tablespoons |
cilantro
chopped |
|
| 2 | tablespoons |
lime juice
|
|
| 1 | x |
salt and black pepper
|
*
|
| ¾ | pound |
swordfish steaks
cut into 1 1/2 inch pcs |
*
|
| 8 | each |
cherry tomatoes
|
|
| 8 | ounces |
pineapple chunks
canned, reserve 1/4 cup juice |
|
| 1 | each |
green bell peppers
seeded, cut into chunks |
|
| 1 | each |
red onion
peeled, cut into 1inch chunks |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 45 | ml |
olive oil
|
|
| 1 | clove |
garlic
finely chopped |
|
| 3E+1 | ml |
cilantro
chopped |
|
| 3E+1 | ml |
lime juice
|
|
| 1 | x |
salt and black pepper
|
*
|
| 340.2 | g |
swordfish steaks
cut into 1 1/2 inch pcs |
*
|
| 8 | each |
cherry tomatoes
|
|
| 231.2 | ml/g |
pineapple chunks
canned, reserve 1/4 cup juice |
|
| 1 | each |
green bell peppers
seeded, cut into chunks |
|
| 1 | each |
red onion
peeled, cut into 1inch chunks |
|
Directions
Combine marinade ingredients and pineapple juice in a large bowl and add swordfish chunks. Let sit for 15 minutes.
Soak 8 inch bamboo skewers in water for 15 minutes.
Alternate swordfish and remaining ingredients on skewers. Kabobs can be grilled or broiled for 8 to 10 minutes.
Rotate the kabobs for either method and baste with remaining marinade.
