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Matzo Omelet

 

41

Yield

4

servings

Prep

15

min

Cook

25

min

Ready

45

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

2 each matzo crackers
white
*
1 x salt and black pepper
to taste
*
½ each onions
grated
1 x water
boiling
*
4 large eggs
1 x lard
for frying
*

Directions

Break matzos into small pieces.

Pour boiling water to cover over them and let stand a few minutes.

Then drain and beat all ingredients together very well.

Heat fat in skillet. Pour batter in. This should make 4 good sized omelets.

Can be served with jelly, syrup, or sour cream.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 8563% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 212mg 71%
Sodium 72mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 13g
Vitamin A 5% Vitamin C 2%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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