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Chicken Chaat

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Submitted by jacqui

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

8 231.2
OUNCES ML/G CHICKEN BREASTS
boneless
4 115.6
OUNCES ML/G TAMARIND *
1 237
CUP ML WATER
very hot
¼ 59
CUP ML BROWN SUGAR *
2 1E+1
TEASPOONS ML CUMIN SEEDS
ground
1 5
TEASPOON ML GARAM MASALA *
2 1E+1
TEASPOONS ML CHILI POWDER
1 1
SMALL SMALL ONIONS
chopped
2 2
EACH EACH ICEBERG LETTUCE
shredded *
½ 118
CUP ML LEMON JUICE
1 1
X X SALT
to taste *
1 1
WEDGES WEDGES LEMON *
5 5
SPRIGS SPRIGS CILANTRO
chopped

Directions

In a pot, boil the chicken in a small amount of seasoned water.

When cooked, cut into ½-inch cubes.

In a bowl, completely dissolve the brown sugar into the prepared tamarind pulp.

In a large bowl, combine the chicken, tamarind mixture, cumin, garam masala, chili powder, onion, lettuce, and lemon juice.

Mix well.

Season with salt.

Let sit 10 to 15 minutes. Refrigerate. Garnish with lemon wedges and cilantro.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 83 19% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 52mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 23g
Vitamin A 40% Vitamin C 38%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 
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