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Smoked Mozzarella, Spinach, and Pepper Omelet Sandwiches

Smoked Mozzarella, Spinach, & Pepper Omelet Sandwiches

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Submitted by happyzhangbo

Very good, made this omelet sandwiches for breakfast, and I really liked it. Quite easy to put together, and it tasted delicious. I drizzled some hot sauce before eating it over the lettuce, yum!

YIELD

4 servings

PREP

10 min

COOK

8 min

READY

18 min

Ingredients

2 3E+1
TABLESPOONS ML MILK
fat free
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
6 6
LARGE LARGE EGG WHITES
3 3
LARGE LARGE EGGS
1 1
DASH DASH RED HOT PEPPER SAUCE *
1 1
X X NONSTICK COOKING SPRAY
as needed *
1 237
CUP ML SWEET RED BELL PEPPERS
finely diced
¾ 177
CUP ML ONIONS
prechopped
4 4
EACH EACH SOURDOUGH
English muffins, split *
½ 118
CUP ML SMOKED MOZZARELLA CHEESE
shredded *
1 ½ 355
CUPS ML BABY SPINACH
leaves *

Directions

Preheat broiler.

Combine first 6 ingredients in a large bowl, stirring with a whisk until combined; set aside.

Heat a large nonstick skillet over medium-high heat.

Coat pan with cooking spray. Add bell pepper and onion; sauté 4 minutes or until tender.

Reduce heat to medium.

Pour egg mixture into pan; let egg mixture set slightly.

Tilt pan; carefully lift edges of omelet with a spatula to allow uncooked portion to flow underneath cooked portion.

Cook 3 minutes.

Wrap handle of pan with foil; place pan under broiler.

Broil 1 minute or until set and lightly browned.

Arrange muffin halves in a single layer on a baking sheet.

Sprinkle muffin halves evenly with cheese, and broil 1 minute or until cheese begins to brown.

Divide omelet into 4 portions; place 1 portion on bottom half of each muffin.

Top evenly with spinach leaves; top with remaining muffin halves.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 104 36% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 159mg 53%
Sodium 288mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 22g
Vitamin A 27% Vitamin C 83%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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