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Broiled Swordfish Mirabeau

 

35

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

30

min

Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

4 each swordfish steaks
1-1/4 inches thick
*
2 tablespoons butter
1 tablespoon anchovy paste
*
½ cup olive oil
1 each lemon
4 each anchovy fillets
*

Directions

Roll the steaks in olive oil and broil seven minutes on each side.

Season with salt and freshly-ground pepper while the fish is cooking.

Mix butter and anchovy paste and spread on the hot steaks as they come from the broiler.

Serve with a slice of lemon which has an anchovy fillet and an olive toothpicked into.

Also for: Any thick, firm-fleshed fish such as King, cobia, grouper.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 31995% of calories from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 63mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 9g
Vitamin A 4% Vitamin C 9%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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