Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Broiled Swordfish Mirabeau

StarStarStarHalf starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each swordfish steaks
1-1/4 inches thick
* Camera
2 tablespoons butter
Camera
1 tablespoon anchovy paste
* Camera
½ cup olive oil
Camera
1 each lemon
Camera
4 each anchovy fillets
* Camera

Ingredients

Amount Measure Ingredient Features
4 each swordfish steaks
1-1/4 inches thick
* Camera
3E+1 ml butter
Camera
15 ml anchovy paste
* Camera
118 ml olive oil
Camera
1 each lemon
Camera
4 each anchovy fillets
* Camera

Directions

Roll the steaks in olive oil and broil seven minutes on each side.

Season with salt and freshly-ground pepper while the fish is cooking.

Mix butter and anchovy paste and spread on the hot steaks as they come from the broiler.

Serve with a slice of lemon which has an anchovy fillet and an olive toothpicked into.

Also for: Any thick, firm-fleshed fish such as King, cobia, grouper.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 31995% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 63mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 9g
Vitamin A 4% Vitamin C 9%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe