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Broiled Swordfish Mirabeau

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each swordfish steaks
1-1/4 inches thick
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2 tablespoons butter
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1 tablespoon anchovy paste
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½ cup olive oil
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1 each lemon
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4 each anchovy fillets
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Ingredients

Amount Measure Ingredient Features
4 each swordfish steaks
1-1/4 inches thick
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3E+1 ml butter
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15 ml anchovy paste
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118 ml olive oil
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1 each lemon
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4 each anchovy fillets
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Directions

Roll the steaks in olive oil and broil seven minutes on each side.

Season with salt and freshly-ground pepper while the fish is cooking.

Mix butter and anchovy paste and spread on the hot steaks as they come from the broiler.

Serve with a slice of lemon which has an anchovy fillet and an olive toothpicked into.

Also for: Any thick, firm-fleshed fish such as King, cobia, grouper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 31995% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 63mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 9g
Vitamin A 4% Vitamin C 9%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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