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Broiled Swordfish Mirabeau

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Submitted by marcia0543

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

4 4
EACH EACH SWORDFISH STEAKS
1-1/4 inches thick *
2 30
TABLESPOONS ML BUTTER
1 15
TABLESPOON ML ANCHOVY PASTE *
½ 118
CUP ML OLIVE OIL
1 1
EACH EACH LEMON
4 4
EACH EACH ANCHOVY FILLETS *

Directions

Roll the steaks in olive oil and broil seven minutes on each side.

Season with salt and freshly-ground pepper while the fish is cooking.

Mix butter and anchovy paste and spread on the hot steaks as they come from the broiler.

Serve with a slice of lemon which has an anchovy fillet and an olive toothpicked into.

Also for: Any thick, firm-fleshed fish such as King, cobia, grouper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 319 95% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 63mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 9g
Vitamin A 4% Vitamin C 9%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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