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Swordfish Bolognese

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Submitted by wemudd

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 907.2
POUNDS G SWORDFISH STEAKS
2 2
EACH EACH ONIONS
2 2
EACH EACH CELERY STALKS
2 2
SMALL SMALL CARROTS
1 1
EACH EACH GARLIC CLOVES
mashed
1 15
TABLESPOON ML CAPERS
mashed
1 1
EACH EACH CLOVES *
1 1
EACH EACH BAY LEAVES *
1 1
EACH EACH PARSLEY LEAVES
root, 2 inches *
¼ 59
CUP ML OLIVE OIL
1 237
CUP ML WHITE WINE *
1 1
X X SALT *
1 1
X X BLACK PEPPER *

Directions

Sauté all vegetables and seasonings in olive oil until vegetables are tender.

Stir in wine, correct seasoning and boil for 2 to 3 minutes.

Cut swordfish into finger size pieces and add to the sauce.

Cook for 15 minutes stirring very carefully.

Serve in a ring of buttered noodles.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 345g (12.2 oz)
Amount per Serving
Calories 432 47% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 300mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 92g
Vitamin A 91% Vitamin C 16%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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