Swordfish Bolognese
Yield
4 servingsPrep
10 minCook
20 minReady
30 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | pounds |
swordfish steaks
|
|
| 2 | each |
onions
|
|
| 2 | each |
celery stalks
|
|
| 2 | small |
carrots
|
|
| 1 | each |
garlic cloves
mashed |
|
| 1 | tablespoon |
capers
mashed |
|
| 1 | each |
cloves
|
*
|
| 1 | each |
bay leaves
|
*
|
| 1 | each |
parsley leaves
root, 2 inches |
*
|
| ¼ | cup |
olive oil
|
|
| 1 | cup |
white wine
|
*
|
| 1 | x |
salt
|
*
|
| 1 | x |
black pepper
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 907.2 | g |
swordfish steaks
|
|
| 2 | each |
onions
|
|
| 2 | each |
celery stalks
|
|
| 2 | small |
carrots
|
|
| 1 | each |
garlic cloves
mashed |
|
| 15 | ml |
capers
mashed |
|
| 1 | each |
cloves
|
*
|
| 1 | each |
bay leaves
|
*
|
| 1 | each |
parsley leaves
root, 2 inches |
*
|
| 59 | ml |
olive oil
|
|
| 237 | ml |
white wine
|
*
|
| 1 | x |
salt
|
*
|
| 1 | x |
black pepper
|
*
|
Directions
Sauté all vegetables and seasonings in olive oil until vegetables are tender.
Stir in wine, correct seasoning and boil for 2 to 3 minutes.
Cut swordfish into finger size pieces and add to the sauce.
Cook for 15 minutes stirring very carefully.
Serve in a ring of buttered noodles.
