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Lemon-Basil Swordfish

 

33

Yield

2

servings

Prep

30

min

Cook

15

min

Ready

45

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

2 each swordfish steaks
3/4 inch thick, 4 ounces each
*
1 clove garlic
minced
1 tablespoon lemon juice
divided
½ teaspoon vegetable oil
¼ teaspoon basil
*
1 small carrots
julienned
¾ cup radishes
sliced
2 ounces snow pea pods
fresh
1 dash black pepper
*

Directions

Place fish on rack coated with cooking spray; place rack in a shallow roasting pan.

Combine garlic, 1½ teaspoon lemon juice and oil.

Brush fish with half of mixture.

Sprinkle with ⅛ teaspoon basil.

Broil 6 inches from heat for 4 min.

Turn fish; brush with remaining lemon juice mixture and sprinkle with remaining ⅛ teaspoon basil.

Broil an additonal 3 min. or until fish flakes easily when tested with a fork.

Set aside and keep warm.

Arrange carrot strips in a vegetable steamer over boiling water.

Cover and steam 3 min.

Add radishes; steam an additional 2 min.

Add snow peas, steam an additional 30 sec.

Place vegetables in a bowl.

Add 1½ teaspoon lemon juice and pepper, tossing gently.

Serve with fish.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 2938% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 86% Vitamin C 21%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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