Lemon-Basil Swordfish
Yield
2 servingsPrep
30 minCook
15 minReady
45 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
swordfish steaks
3/4 inch thick, 4 ounces each |
*
|
| 1 | clove |
garlic
minced |
|
| 1 | tablespoon |
lemon juice
divided |
|
| ½ | teaspoon |
vegetable oil
|
|
| ¼ | teaspoon |
basil
|
*
|
| 1 | small |
carrots
julienned |
|
| ¾ | cup |
radishes
sliced |
|
| 2 | ounces |
snow pea pods
fresh |
|
| 1 | dash |
black pepper
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
swordfish steaks
3/4 inch thick, 4 ounces each |
*
|
| 1 | clove |
garlic
minced |
|
| 15 | ml |
lemon juice
divided |
|
| 2.5 | ml |
vegetable oil
|
|
| 1.3 | ml |
basil
|
*
|
| 1 | small |
carrots
julienned |
|
| 177 | ml |
radishes
sliced |
|
| 57.8 | ml/g |
snow pea pods
fresh |
|
| 1 | dash |
black pepper
|
*
|
Directions
Place fish on rack coated with cooking spray; place rack in a shallow roasting pan.
Combine garlic, 1½ teaspoon lemon juice and oil.
Brush fish with half of mixture.
Sprinkle with ⅛ teaspoon basil.
Broil 6 inches from heat for 4 min.
Turn fish; brush with remaining lemon juice mixture and sprinkle with remaining ⅛ teaspoon basil.
Broil an additonal 3 min. or until fish flakes easily when tested with a fork.
Set aside and keep warm.
Arrange carrot strips in a vegetable steamer over boiling water.
Cover and steam 3 min.
Add radishes; steam an additional 2 min.
Add snow peas, steam an additional 30 sec.
Place vegetables in a bowl.
Add 1½ teaspoon lemon juice and pepper, tossing gently.
Serve with fish.
