Search
by Ingredient

Swordfish Escabeche

StarStarHalf starEmpty starEmpty star

Your rating

Recipe

 

Yield

2 servings

Prep

25 min

Cook

35 min

Ready

2 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 large swordfish steaks
steaks, about 8 oz each
* Camera
Marinade
¼ cup lime juice
fresh
Camera
1 ½ cups water
Camera
1 teaspoon salt
Camera
Sauce
¾ teaspoon oregano
toasted
Camera
2 each bay leaves
* Camera
2 each allspice
whole
* Camera
teaspoon peppercorns
black
Camera
½ teaspoon cumin seeds
Camera
1 each cloves, ground
* Camera
1 each cinnamon
stick
* Camera
1 clove garlic
peeled
Camera
½ teaspoon sugar
Camera
1 clove garlic
minced, toasted
Camera
Assembly
¾ cup vinegar
red wine
Camera
¼ cup olive oil
Camera
½ medium onions
sweet, sliced into thin rings
Camera
2 each hot chili peppers
red, sliced into thin rings
* Camera

Ingredients

Amount Measure Ingredient Features
2 large swordfish steaks
steaks, about 8 oz each
* Camera
Marinade
59 ml lime juice
fresh
Camera
355 ml water
Camera
5 ml salt
Camera
Sauce
3.8 ml oregano
toasted
Camera
2 each bay leaves
* Camera
2 each allspice
whole
* Camera
1.7 ml peppercorns
black
Camera
2.5 ml cumin seeds
Camera
1 each cloves, ground
* Camera
1 each cinnamon
stick
* Camera
1 clove garlic
peeled
Camera
2.5 ml sugar
Camera
1 clove garlic
minced, toasted
Camera
Assembly
177 ml vinegar
red wine
Camera
59 ml olive oil
Camera
0.5 medium onions
sweet, sliced into thin rings
Camera
2 each hot chili peppers
red, sliced into thin rings
* Camera

Directions

Toast oregano just until the odor of the oregano is noticeable, do not burn.

Oregano will begin to smoke lightly when ready.

Mince the garlic, and sauté it quickly in a very hot pan with as little olive oil as possible.

Toast it until it's slightly browned.

Remove from heat and reserve.

Marinate the steaks in lime juice, water, and salt for 1 hour.

Sauce: In a grinder or mortar, put the toasted oregano, bay leaves, allspice, peppercorns, cumin seeds, whole clove, salt, coriander, cinnamon stick, fresh garlic clove, and sugar.

Grind thoroughly then add toasted garlic.

Put the ground mixture in a sauté pan and add ¾ of a cup of water, ½ cup of red wine vinegar, and simmer for 15 minutes.

Assembly: Meanwhile, remove the steaks from the marinade, take off their skins, cube, then pat dry.

Heat another sauté pan, then add olive oil.

Put the swordfish into the pan and sauté until it has a light, golden crust.

Reserve the swordfish on a serving dish.

Pour the oil from the pan and deglaze the pan with ¼ cup red wine vinegar.

Add herb and vinegar sauce to deglazed pan and bring to a boil.

Add a touch of water if sauce becomes too thick.

Spoon sauce over fish and garnish with sweet onions and red chilies.

Serve at room temperature.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 360g (12.7 oz)
Amount per Serving
Calories 28486% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1192mg 50%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 21%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe