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Swordfish Escabeche

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Submitted by cbredeme

YIELD

2 servings

PREP

25 min

COOK

35 min

READY

2 hrs

Ingredients

2 2
LARGE LARGE SWORDFISH STEAKS
steaks, about 8 oz each *
Marinade
¼ 59
CUP ML LIME JUICE
fresh
1 ½ 355
CUPS ML WATER
1 5
TEASPOON ML SALT
Sauce
¾ 3.8
TEASPOON ML OREGANO
toasted
2 2
EACH EACH BAY LEAVES *
2 2
EACH EACH ALLSPICE
whole *
1.7
TEASPOON ML PEPPERCORNS
black
½ 2.5
TEASPOON ML CUMIN SEEDS
1 1
EACH EACH CLOVES, GROUND *
1 1
EACH EACH CINNAMON
stick *
1 1
CLOVE CLOVE GARLIC
peeled
½ 2.5
TEASPOON ML SUGAR
1 1
CLOVE CLOVE GARLIC
minced, toasted
Assembly
¾ 177
CUP ML VINEGAR
red wine
¼ 59
CUP ML OLIVE OIL
½ 0.5
MEDIUM MEDIUM ONIONS
sweet, sliced into thin rings
2 2
EACH EACH HOT CHILI PEPPERS
red, sliced into thin rings *

Directions

Toast oregano just until the odor of the oregano is noticeable, do not burn.

Oregano will begin to smoke lightly when ready.

Mince the garlic, and sauté it quickly in a very hot pan with as little olive oil as possible.

Toast it until it’s slightly browned.

Remove from heat and reserve.

Marinate the steaks in lime juice, water, and salt for 1 hour.

Sauce: In a grinder or mortar, put the toasted oregano, bay leaves, allspice, peppercorns, cumin seeds, whole clove, salt, coriander, cinnamon stick, fresh garlic clove, and sugar.

Grind thoroughly then add toasted garlic.

Put the ground mixture in a sauté pan and add ¾ of a cup of water, ½ cup of red wine vinegar, and simmer for 15 minutes.

Assembly: Meanwhile, remove the steaks from the marinade, take off their skins, cube, then pat dry.

Heat another sauté pan, then add olive oil.

Put the swordfish into the pan and sauté until it has a light, golden crust.

Reserve the swordfish on a serving dish.

Pour the oil from the pan and deglaze the pan with ¼ cup red wine vinegar.

Add herb and vinegar sauce to deglazed pan and bring to a boil.

Add a touch of water if sauce becomes too thick.

Spoon sauce over fish and garnish with sweet onions and red chilies.

Serve at room temperature.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 360g (12.7 oz)
Amount per Serving
Calories 284 86% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1192mg 50%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 21%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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