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Broiled Swordfish Steaks

 

60

Yield

6

servings

Prep

10

min

Cook

25

min

Ready

40

min

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

1 tablespoon cayenne pepper
1 tablespoon salt
1 ½ teaspoons garlic powder
1 ½ teaspoons onion powder
1 ¼ teaspoons fennel seeds
1 teaspoon star anise
ground
1 teaspoon cinnamon
ground
1 teaspoon cloves
ground
1 teaspoon ginger
ground
*
¾ teaspoon black pepper
½ teaspoon white pepper
6 each swordfish steaks
*
4 tablespoons butter
melted

Directions

Combine the seasoning mix ingredients in a small bowl.

Place the broiler rack in the middle position and preheat the broiler.

Dip each steak in melted butter, coating both sides.

Sprinkle one side of each steak with ¾ teaspoon of the seasoning mix and place seasoned side down on a broiler-proof pan.

Season the other side of each steak with ¾ teaspoon seasoning mix.

Broil until the tops are browned but not burned, about 4 minutes.

Serve immediately.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 16g (0.6 oz)
Amount per Serving
Calories 7693% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 1219mg 51%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 9% Vitamin C 2%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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