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Broiled Swordfish Steaks

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Submitted by nick

YIELD

6 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

1 15
TABLESPOON ML CAYENNE PEPPER
1 15
TABLESPOON ML SALT
1 ½ 7.5
TEASPOONS ML GARLIC POWDER
1 ½ 7.5
TEASPOONS ML ONION POWDER
1 ¼ 6.3
TEASPOONS ML FENNEL SEEDS
1 5
TEASPOON ML STAR ANISE
ground
1 5
TEASPOON ML CINNAMON
ground
1 5
TEASPOON ML CLOVES
ground
1 5
TEASPOON ML GINGER
ground
¾ 3.8
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML WHITE PEPPER
6 6
EACH EACH SWORDFISH STEAKS *
4 6E+1
TABLESPOONS ML BUTTER
melted

Directions

Combine the seasoning mix ingredients in a small bowl.

Place the broiler rack in the middle position and preheat the broiler.

Dip each steak in melted butter, coating both sides.

Sprinkle one side of each steak with ¾ teaspoon of the seasoning mix and place seasoned side down on a broiler-proof pan.

Season the other side of each steak with ¾ teaspoon seasoning mix.

Broil until the tops are browned but not burned, about 4 minutes.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 16g (0.6 oz)
Amount per Serving
Calories 76 93% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 1219mg 51%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 9% Vitamin C 2%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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