Broiled Swordfish Steaks
60
60
Ingredients
| 1 | tablespoon |
cayenne pepper
|
|
| 1 | tablespoon |
salt
|
|
| 1 ½ | teaspoons |
garlic powder
|
|
| 1 ½ | teaspoons |
onion powder
|
|
| 1 ¼ | teaspoons |
fennel seeds
|
|
| 1 | teaspoon |
star anise
ground |
|
| 1 | teaspoon |
cinnamon
ground |
|
| 1 | teaspoon |
cloves
ground |
|
| 1 | teaspoon |
ginger
ground |
* |
| ¾ | teaspoon |
black pepper
|
|
| ½ | teaspoon |
white pepper
|
|
| 6 | each |
swordfish steaks
|
* |
| 4 | tablespoons |
butter
melted |
Directions
Combine the seasoning mix ingredients in a small bowl.
Place the broiler rack in the middle position and preheat the broiler.
Dip each steak in melted butter, coating both sides.
Sprinkle one side of each steak with ¾ teaspoon of the seasoning mix and place seasoned side down on a broiler-proof pan.
Season the other side of each steak with ¾ teaspoon seasoning mix.
Broil until the tops are browned but not burned, about 4 minutes.
Serve immediately.
Nutrition Facts
Serving Size 16g (0.6 oz)Amount per Serving
Calories 7693% of calories from fat
% Daily Value *
Total Fat 8g
12%
Saturated Fat 5g
24%
Trans Fat
0g
Cholesterol 20mg
7%
Sodium 1219mg
51%
Total Carbohydrate
1g
1%
Dietary Fiber 1g
3%
Sugars g
Protein
1g
Vitamin A 9%
•
Vitamin C 2%
Calcium 2%
•
Iron 3%
* based on a 2,000 calorie diet
How is this calculated?
