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Broiled Swordfish Steaks

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

25 min

Ready

40 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 tablespoon cayenne pepper
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1 tablespoon salt
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1 ½ teaspoons garlic powder
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1 ½ teaspoons onion powder
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1 ¼ teaspoons fennel seeds
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1 teaspoon star anise
ground
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1 teaspoon cinnamon
ground
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1 teaspoon cloves
ground
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1 teaspoon ginger
ground
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¾ teaspoon black pepper
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½ teaspoon white pepper
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6 each swordfish steaks
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4 tablespoons butter
melted
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Ingredients

Amount Measure Ingredient Features
15 ml cayenne pepper
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15 ml salt
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7.5 ml garlic powder
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7.5 ml onion powder
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6.3 ml fennel seeds
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5 ml star anise
ground
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5 ml cinnamon
ground
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5 ml cloves
ground
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5 ml ginger
ground
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3.8 ml black pepper
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2.5 ml white pepper
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6 each swordfish steaks
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6E+1 ml butter
melted
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Directions

Combine the seasoning mix ingredients in a small bowl.

Place the broiler rack in the middle position and preheat the broiler.

Dip each steak in melted butter, coating both sides.

Sprinkle one side of each steak with ¾ teaspoon of the seasoning mix and place seasoned side down on a broiler-proof pan.

Season the other side of each steak with ¾ teaspoon seasoning mix.

Broil until the tops are browned but not burned, about 4 minutes.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 16g (0.6 oz)
Amount per Serving
Calories 7693% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 1219mg 51%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 9% Vitamin C 2%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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