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Potatoes And Eggs

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

15 min

Ready

25 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup hash brown potatoes
frozen, with onions and peppers
1 x turkey bacon
cut in 1 inch pieces
*
4 large eggs
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teaspoon salt
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2 tablespoons cheddar cheese
reduced-fat, shredded
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2 tablespoons salsa
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Ingredients

Amount Measure Ingredient Features
237 ml hash brown potatoes
frozen, with onions and peppers
1 x turkey bacon
cut in 1 inch pieces
*
4 large eggs
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0.6 ml salt
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3E+1 ml cheddar cheese
reduced-fat, shredded
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3E+1 ml salsa
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Directions

In a 1 quart microwave safe casserole mix potatoes and bacon.

Cover and cook on 100% power (high) for 3 to 5 minutes or until tender, stirring once.

Beat eggs and salt, add to potatoes. Cook uncovered on high for 1 to 3 minutes or until almost set, pushing cooked egg to center after 1 minute, then every 15 seconds.

Top with cheese, let stand 1 minute.

Serve with salsa.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 24054% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 438mg 146%
Sodium 531mg 22%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 34g
Vitamin A 12% Vitamin C 8%
Calcium 12% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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