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Chili Con Cervesa

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Chili Con Cervesa

Chili Con Cervesa recipe

 

Yield

8 servings

Prep

25 min

Cook

20 min

Ready

45 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ pound beef, round steak
ground
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½ cup onions
minced
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6 ounces tomato paste
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12 ounces beer
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16 ounces red kidney beans
undrained
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1 teaspoon sugar
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1 teaspoon garlic powder
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1 teaspoon salt
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½ teaspoon oregano
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1 teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
226.8 g beef, round steak
ground
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118 ml onions
minced
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173.4 ml/g tomato paste
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346.8 ml/g beer
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462.4 ml/g red kidney beans
undrained
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5 ml sugar
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5 ml garlic powder
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5 ml salt
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2.5 ml oregano
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5 ml black pepper
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Directions

Combine beef and onions in a saucepan, over a MODERATE flame heat and stir for 5 to 10 minutes, until beef has browned and onions HAVE softened.

Add tomato paste and beer-mix well.

Add beans in their juice, chili powder, sugar, and garlic powder-mix well.

Season to taste with salt and black pepper.

Bring to a boil, reduce heat, and simmer for 15 to 20 minutes, adding water as needed to adjust consistency.

Serve hot with cheddar cheese and scallions on top if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 2689% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 1054mg 44%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 10%
Sugars g
Protein 45g
Vitamin A 15% Vitamin C 23%
Calcium 9% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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