Great Vegetarian Chili
97
Great Vegetarian Chili recipe
Ingredients
| 1 | cup |
TVP (Texturized Vegetable Protein)
reconstituted |
* |
| 1 ½ | cups |
onions
finely chopped |
|
| 1 ½ | teaspoons |
garlic
minced |
|
| ⅓ | cup |
green chili peppers
canned, undrained |
|
| 1 | cup |
tomatoes
diced |
|
| ½ | teaspoon |
vegit
(salt substitute) |
* |
| 1 | teaspoon |
oregano
|
|
| 1 | teaspoon |
cumin
|
|
| 1 ¼ | teaspoons |
chili powder
|
|
| 3 | cups |
red kidney beans
drained and rinsed |
|
| 1 ½ | cups |
tomatoe juice
low-sodium |
* |
Directions
Combine the onion and garlic in large skillet or saucepan and cook, covered, over low heat until soft, stirring frequently to prevent scorching.
Add all other ingredients and mix thoroughly.
Cook over medium heat until bubbling hot.
Related Recipes
Nutrition Facts
Serving Size 156g (5.5 oz)Amount per Serving
Calories 2035% of calories from fat
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 713mg
30%
Total Carbohydrate
13g
13%
Dietary Fiber 14g
58%
Sugars g
Protein
23g
Vitamin A 12%
•
Vitamin C 29%
Calcium 8%
•
Iron 19%
* based on a 2,000 calorie diet
How is this calculated?
cookie
WOW! This came out awesome! It's Easy to make, and I'm not a big cook. Thanks :)
almost 13 years ago