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Great Vegetarian Chili

Great Vegetarian Chili

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Submitted by kittykathy

Great Vegetarian Chili recipe

YIELD

8 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

1 237
CUP ML TVP (TEXTURIZED VEGETABLE PROTEIN)
reconstituted *
1 ½ 355
CUPS ML ONIONS
finely chopped
1 ½ 7.5
TEASPOONS ML GARLIC
minced
79
CUP ML GREEN CHILI PEPPERS
canned, undrained
1 237
CUP ML TOMATOES
diced
½ 2.5
TEASPOON ML VEGIT
(salt substitute) *
1 5
TEASPOON ML OREGANO
1 5
TEASPOON ML CUMIN
1 ¼ 6.3
TEASPOONS ML CHILI POWDER
3 7.1E+2
CUPS ML RED KIDNEY BEANS
drained and rinsed
1 ½ 355
CUPS ML TOMATOE JUICE
low-sodium *

Directions

Combine the onion and garlic in large skillet or saucepan and cook, covered, over low heat until soft, stirring frequently to prevent scorching.

Add all other ingredients and mix thoroughly.

Cook over medium heat until bubbling hot.

* not incl. in nutrient facts Arrow up button

Comments


cookie

WOW! This came out awesome! It's Easy to make, and I'm not a big cook. Thanks :)

 

 

Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 203 5% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 713mg 30%
Total Carbohydrate 13g 13%
Dietary Fiber 14g 58%
Sugars g
Protein 23g
Vitamin A 12% Vitamin C 29%
Calcium 8% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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