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Great Vegetarian Chili

 
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Great Vegetarian Chili recipe

Yield

8

servings

Prep

20

min

Cook

30

min

Ready

50

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 cup TVP (Texturized Vegetable Protein)
reconstituted
*
1 ½ cups onions
finely chopped
1 ½ teaspoons garlic
minced
cup green chili peppers
canned, undrained
1 cup tomatoes
diced
½ teaspoon vegit
(salt substitute)
*
1 teaspoon oregano
1 teaspoon cumin
1 ¼ teaspoons chili powder
3 cups red kidney beans
drained and rinsed
1 ½ cups tomatoe juice
low-sodium
*

Directions

Combine the onion and garlic in large skillet or saucepan and cook, covered, over low heat until soft, stirring frequently to prevent scorching.

Add all other ingredients and mix thoroughly.

Cook over medium heat until bubbling hot.

 

* not incl. in nutrient facts

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Comments

cookie
NY
 about 10 years ago

WOW! This came out awesome! It's Easy to make, and I'm not a big cook. Thanks :)

Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 2035% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 713mg 30%
Total Carbohydrate 13g 13%
Dietary Fiber 14g 58%
Sugars g
Protein 23g
Vitamin A 12% Vitamin C 29%
Calcium 8% Iron 19%
* based on a 2,000 calorie diet How is this calculated?

 

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