30 Minute Chili
307
If you're in a hurry, then try this simple recipe that creates a savory chili that will satisfy your hunger in no time!
Ingredients
| 1 | pound |
beef
chuck, lean, ground |
|
| 1 | each |
onions
chopped |
|
| 1 | each |
red kidney beans
12 oz can |
* |
| 1 | each |
tomato soup
can, undiluted |
* |
| 1 | teaspoon |
salt
|
|
| 1 | tablespoon |
chili powder
or to taste |
|
|
red hot pepper sauce
to taste |
* |
Directions
Brown the meat in a little butter and cook until the meat is brown - about 10 minutes. Add all other ingredients and let simmer for 30 minutes. Your choice of hot sauce may be added to taste.
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Nutrition Facts
Serving Size 144g (5.1 oz)Amount per Serving
Calories 38450% of calories from fat
% Daily Value *
Total Fat 21g
33%
Saturated Fat 8g
42%
Trans Fat
0g
Cholesterol 98mg
33%
Sodium 867mg
36%
Total Carbohydrate
4g
4%
Dietary Fiber 1g
4%
Sugars g
Protein
68g
Vitamin A 9%
•
Vitamin C 6%
Calcium 4%
•
Iron 23%
* based on a 2,000 calorie diet
How is this calculated?
This is a great recipe! We use soy crumbles instead of beef. Delicious!
over 12 years agochili recipe
I've never seen something like this done before, but I want to try it right away.thanks http://ahmz-homecooking.blogspot.com
over 11 years ago