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30 Minute Chili

30 Minute Chili

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Submitted by cajuntexusa

If you’re in a hurry, then try this simple recipe that creates a savory chili that will satisfy your hunger in no time!

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

1 453.6
POUND G BEEF
chuck, lean, ground
1 1
EACH EACH ONIONS
chopped
1 1
EACH EACH RED KIDNEY BEANS
12 oz can *
1 1
EACH EACH TOMATO SOUP
can, undiluted *
1 5
TEASPOON ML SALT
1 15
TABLESPOON ML CHILI POWDER
or to taste
1
X RED HOT PEPPER SAUCE
to taste *

Directions

Brown the meat in a little butter and cook until the meat is brown - about 10 minutes. Add all other ingredients and let simmer for 30 minutes. Your choice of hot sauce may be added to taste.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

This is a great recipe! We use soy crumbles instead of beef. Delicious!

chili recipe

I've never seen something like this done before, but I want to try it right away.thanks http://ahmz-homecooking.blogspot.com

 

 

Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 384 50% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 867mg 36%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 68g
Vitamin A 9% Vitamin C 6%
Calcium 4% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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