30 Minute Chili
307
If you're in a hurry, then try this simple recipe that creates a savory chili that will satisfy your hunger in no time!
Ingredients
| 1 | pound |
beef
chuck, lean, ground |
|
| 1 | each |
onions
chopped |
|
| 1 | each |
red kidney beans
12 oz can |
* |
| 1 | each |
tomato soup
can, undiluted |
* |
| 1 | teaspoon |
salt
|
|
| 1 | tablespoon |
chili powder
or to taste |
|
|
red hot pepper sauce
to taste |
* |
Directions
Brown the meat in a little butter and cook until the meat is brown - about 10 minutes. Add all other ingredients and let simmer for 30 minutes. Your choice of hot sauce may be added to taste.
Nutrition Facts
Serving Size 144g (5.1 oz)Amount per Serving
Calories 38450% of calories from fat
% Daily Value *
Total Fat 21g
33%
Saturated Fat 8g
42%
Trans Fat
0g
Cholesterol 98mg
33%
Sodium 867mg
36%
Total Carbohydrate
4g
4%
Dietary Fiber 1g
4%
Sugars g
Protein
68g
Vitamin A 9%
•
Vitamin C 6%
Calcium 4%
•
Iron 23%
* based on a 2,000 calorie diet
How is this calculated?
This is a great recipe! We use soy crumbles instead of beef. Delicious!
about 13 years agochili recipe
I've never seen something like this done before, but I want to try it right away.thanks http://ahmz-homecooking.blogspot.com
almost 12 years ago