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30 Minute Chili

 
307

If you're in a hurry, then try this simple recipe that creates a savory chili that will satisfy your hunger in no time!

Yield

4

servings

Prep

20

min

Cook

40

min

Ready

60

min

Trans-fat Free
 

Ingredients

1 pound beef
chuck, lean, ground
1 each onions
chopped
1 each red kidney beans
12 oz can
*
1 each tomato soup
can, undiluted
*
1 teaspoon salt
1 tablespoon chili powder
or to taste
red hot pepper sauce
to taste
*

Directions

Brown the meat in a little butter and cook until the meat is brown - about 10 minutes. Add all other ingredients and let simmer for 30 minutes. Your choice of hot sauce may be added to taste.

 

* not incl. in nutrient facts

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Comments

This is a great recipe! We use soy crumbles instead of beef. Delicious!

almost 14 years ago

chili recipe

I've never seen something like this done before, but I want to try it right away.thanks http://ahmz-homecooking.blogspot.com

almost 13 years ago

Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 38450% of calories from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 867mg 36%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 68g
Vitamin A 9% Vitamin C 6%
Calcium 4% Iron 23%
* based on a 2,000 calorie diet How is this calculated?

 

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