Search
by Ingredient

Grilled Swordfish with Barbecue Sauce

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

6 servings

Prep

75 min

Cook

30 min

Ready

115 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds swordfish steaks
filets
Camera
1 cup ketchup
Camera
cup lemon juice
Camera
¼ cup vegetable oil
Camera
2 teaspoons worcestershire sauce
Camera
1 x garlic cloves
minced
* Camera
½ cup onions
chopped
Camera
¼ cup water
Camera
1 teaspoon sugar
Camera
¼ teaspoon red hot pepper sauce
Camera
1 x bay leaves
sm
* Camera

Ingredients

Amount Measure Ingredient Features
907.2 g swordfish steaks
filets
Camera
237 ml ketchup
Camera
79 ml lemon juice
Camera
59 ml vegetable oil
Camera
1E+1 ml worcestershire sauce
Camera
1 x garlic cloves
minced
* Camera
118 ml onions
chopped
Camera
59 ml water
Camera
5 ml sugar
Camera
1.3 ml red hot pepper sauce
Camera
1 x bay leaves
sm
* Camera

Directions

Place fish in single layer in shallow baking dish .

Combine ½ cup ketchup, lemon juice, oil, Worcestershire and garlic.

Pour sauce over fish.

Cover and refrigerate about 1 hour, turning fish once.

Remove fish, reserving sauce.

Use half of reserved sauce for brushing fish while grilling.

Combine remaining half of sauce with remaining ketchup, onion, water, sugar, hot pepper sauce and bay leaf.

Simmer about 20 minutes to blend flavors and thicken.

Meanwhile, place fish on well-greased, hinged wire grills.

(If barbecuing fish on standard grill, brush fish with oil before cooking.)

Cook about 5 inches from moderately hot coals 8 minutes.

Baste with reserved sauce.

Turn and cook 7 to 8 minutes longer, or until fish flakes easily when tested with fork.

Brush fish with more sauce as needed during cooking.

To serve, spoon hot barbecue sauce over fish.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 31444% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 602mg 25%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 2%
Sugars g
Protein 62g
Vitamin A 11% Vitamin C 25%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe