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Barbequed Swordfish with Black Olive-Cucumber Salad

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Submitted by Lu

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

45 min

Ingredients

4 4
EACH EACH SWORDFISH STEAKS *
4 115.6
OUNCES ML/G TOMATO SAUCE
2 3E+1
TABLESPOONS ML SUGAR
2 3E+1
TABLESPOONS ML BALSAMIC VINEGAR
1 15
TABLESPOON ML RED PEPPER FLAKES
1 237
CUP ML OLIVES *
1 453.6
POUND G ENGLISH CUCUMBER
sliced
2 2
EACH EACH ITALIAN PLUM (ROMA) TOMATOES
stem removed
1 15
TABLESPOON ML RED WINE VINEGAR
2 3E+1
TABLESPOONS ML OREGANO *
3 45
TABLESPOONS ML DIJON MUSTARD
¼ 59
CUP ML CHIVES
chopped *

Directions

Preheat barbecue with good hot fire.

Rinse and pat dry swordfish.

In a small mixing bowl, mix tomato sauce, sugar, balsamic, chilis and let stand.

Into another mixing bowl, add Gaeta olives and cucumber.

Cube plum tomatoes into ⅛ inch cubes and add to cucumber mixture.

Add 2 tablespoons extra virgin oil, 1 tablespoon red wine vinegar and 2 tablespoons oregano leaves and mix well.

Do not season until ready to serve or vegetables will wilt.

In a blender, mix Dijon mustard, ½ cup extra virgin olive oil and 6 tablespoons red wine vinegar until smooth.

Remove and stir in chopped chives and set aside.

Brush swordfish steaks with barbecue sauce and season with salt and pepper.

Cook 3 minutes on first side and flip over.

Spoon 1 ounce barbecue sauce over each steak and finish cooking without turning about 4 more minutes.

Meanwhile, divide cucumber salad among 4 plates.

When swordfish is finished, lean one steak on each plate over salad.

Drizzle with chive sauce and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 235g (8.3 oz)
Amount per Serving
Calories 80 10% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 9%
Sugars g
Protein 5g
Vitamin A 21% Vitamin C 26%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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