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Swordfish with Sun-Dried Tomatoes

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Submitted by janie26

YIELD

4 servings

PREP

1 hrs

COOK

15 min

READY

1 hrs

Ingredients

1 1
EACH EACH LEMON
thinly slice
2 2
EACH EACH SWORDFISH STEAKS
halved *
¼ 59
CUP ML OLIVE OIL
4 4
EACH EACH TOMATOES
oil-packed, drain, chop
2 3E+1
TABLESPOONS ML VEGETABLE OIL
reserved
1 5
TEASPOON ML ROSEMARY LEAVES
crushed
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
freshly ground
1 1
CLOVE CLOVE GARLIC

Directions

Place lemon in 10” micro-safe baking dish ; arrange swordfish on top.

Combine 2 tablespoon olive oil and the 2 tablespoon oil from tomatoes; pour over fish.

Sprinkle with rosemary, salt and pepper.

Let stand covered at room temperature 1 hour.

Process tomatoes, garlic and remaining olive oil in blender to form paste.

Cover fish with microwave-safe plastic wrap, turn back 1 corner, and micro HIGH 4 minutes.

Spread tomato paste over fish.

Cover with wrap, turn backk 1 corner and micro 1 minute.

Let stand covered 1 minute.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 203 90% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 154mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 21% Vitamin C 36%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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