Search
by Ingredient

Red Pepper Swordfish

StarStarStarStarHalf star

Submitted by mrswlfy

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

6 6
EACH EACH SWORDFISH STEAKS
1/2 lb, and one inch thick *
1 1
2 2
EACH EACH LEMONS
3 45
TABLESPOONS ML OREGANO
fresh *
1 237
CUP ML OLIVE OIL
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
fresh ground
1 1
X X WHITE WINE
dry *

Directions

Remove seeds and ribs from pepper and cut into ¼ inch cubes.

Put in a bowl and mix well with the juice of the two lemons, the olive oil, salt, pepper and the oregano.

Heat broiler and pour wine to a depth of about ⅛ inch in a broiler pan.

Lay swordfish steaks in wine and broil for 3 minutes.

Pour the seasoned lemon, oil and oregano mixture over the fish and cook for 3 to 4 minutes more (until fish is cooked through and lightly browned.) Immediately transfer fish to a warmed serving dish.

You may need to reduce the sauce slightly by boiling vigorously and stirring for 2 minutes more.

Pour sauce over fish and serve.

NOTES: * Swordfish steaks cooked with sweet red peppers -- This recipe was handed out to people buying swordfish at my local fishmonger; I tried it and it was delicious.

It is also very quick and simple to make.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 333 98% from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 16%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 6%
Sugars g
Protein 1g
Vitamin A 17% Vitamin C 83%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Email this recipe