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Swordfish Involtini with Steamed Spinach

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Submitted by sanz

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

3 45
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
2 2
CLOVES CLOVES GARLIC
thinly
½ 118
CUP ML PINE NUTS
2 2
BUNCHES BUNCHES ITALIAN PARSLEY
chopped
2 3E+1
TABLESPOONS ML BLACK PEPPER
1 453.6
POUND G SWORDFISH STEAKS
sliced into thick pieces *
2 473
CUPS ML TOMATO SAUCE
1 15
TABLESPOON ML RED PEPPER FLAKES
½ 118
CUP ML WHITE WINE
dry *
1 1
BUNCH BUNCH MINT LEAVES
leaves only *

Directions

Preheat oven to 450℉ (230℃).

In a 12 to 14-inch sauté pan, heat oil until smoking.

Add garlic and cook until lightly golden brown, about 30 seconds.

Add pine nuts and cook, stirring constantly until toasted golden brown, about three to four minutes.

Remove from heat, stir in parsley flakes and black pepper and allow to cool.

Lay swordfish pieces out on counter and divide pine nut mixture among them.

Carefully roll each piece like a jellyroll and secure with a toothpick.

In a 12 to 14-inch oven proof sauté pan, heat tomato sauce, chili flakes and wine until boiling.

Place involtini in sauce, well separated and place pan in oven.

Keep in oven until cooked through, about six to eight minutes.

Remove from oven, sprinkle with mint leaves and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 272 73% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 19%
Sugars g
Protein 11g
Vitamin A 68% Vitamin C 98%
Calcium 9% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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