Poached Eggs over Spinach & Mushrooms
360
:)
Ingredients
| 4 | large |
eggs
free-range |
|
| 1 | teaspoon |
vinegar
light,rice, white wine, or apple cider |
|
| 1 | tablespoon |
vegetarian chicken broth, non-fat, low-sodium
|
* |
| ½ | each |
onions
chopped |
|
| 2 | cups |
mushrooms
crimini |
* |
| 1 | medium |
tomatoes
seeds and excess pulp removed, chopped |
|
| 3 | medium |
garlic cloves
chopped |
* |
| 10 | ounces |
spinach, frozen
thawed and excess water removed |
|
| 1 | x |
salt and black pepper
to taste, freshly ground pepper |
* |
Directions
Chop onions and garlilc and let sit for 5 minutes to bring out their health-promoting properties.
Bring water to a high simmer in a 10-inch skillet with 1 teaspoon of vinegar.
In a separate skillet heat 1 tablespoon broth.
Healthy Sauté onion and mushrooms in broth for 3 minutes over medium heat stirring frequently.
Add tomato, garlic, spinach, salt and pepper and sauté for another 2 to 3 minutes.
When water comes to a high simmer poach eggs for about 5 minutes, or until whites are firm.
Remove from water with a slotted spoon and place over spinach mixture.
Nutrition Facts
Serving Size 123g (4.3 oz)Amount per Serving
Calories 9151% of calories from fat
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
8%
Trans Fat
0g
Cholesterol 212mg
71%
Sodium 99mg
4%
Total Carbohydrate
1g
1%
Dietary Fiber 2g
6%
Sugars g
Protein
16g
Vitamin A 76%
•
Vitamin C 9%
Calcium 7%
•
Iron 9%
* based on a 2,000 calorie diet
How is this calculated?
