Poached Eggs over Spinach & Mushrooms
light,rice, white wine, or apple cider
vegetarian chicken broth, non-fat, low-sodium
seeds and excess pulp removed, chopped
thawed and excess water removed
salt and black pepper
to taste, freshly ground pepper
Chop onions and garlilc and let sit for 5 minutes to bring out their health-promoting properties.
Bring water to a high simmer in a 10-inch skillet with 1 teaspoon of vinegar.
In a separate skillet heat 1 tablespoon broth.
Healthy Sauté onion and mushrooms in broth for 3 minutes over medium heat stirring frequently.
Add tomato, garlic, spinach, salt and pepper and sauté for another 2 to 3 minutes.
When water comes to a high simmer poach eggs for about 5 minutes, or until whites are firm.
Remove from water with a slotted spoon and place over spinach mixture.