Don't miss another issue…      Subscribe

Spinach-Cheese Puffs

 
3d42ae673ecab5018806 550
217

Light fluffy and cheesy. A great party in "la bouche" (the mouth). Can be made ahead and popped in the oven when you're ready to bake them up fresh. The probability is that each person will have no problem consuming 4 per serving!

Yield

48

servings

Prep

15

min

Cook

20

min

Ready

40

min

Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

10 ounces spinach, frozen
chopped
1 cup milk
½ cup margarine
or butter
1 teaspoon salt
1 cup all-purpose flour
4 large eggs
¼ pound gruyere cheese
or swiss
½ cup Parmesan cheese
grated
1 x parsley leaves
beet or salad green
*

Directions

Drain spinach; squeeze dry with paper towels.

In 3-quart saucepan over medium heat, heat milk, margarine or butter, and salt until margarine melts and mixture boils.

Remove saucepan from heat. With wooden spoon, vigorously stir in flour all at once until mixture forms a ball and leaves side of saucepan.

Add eggs to flour mixture, 1 at a time, beating well after each addition, until mixture is smooth and satiny.

Stir in Gruyere and parmesan cheeses and spinach.

If not baking right away, cover surface of mixture with plastic wrap and refrigerate.

Preheat oven to 375℉ (190℃).

Lightly grease 2 large cookie sheets.

Drop batter by level tablespoons onto cookie sheets, about 1½ inches apart.

Bake 15 to 20 minutes until cheese puffs are golden brown.

Arrange appetizer and garnish on platter; serve immediately.

Makes 4 dozens.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 20g (0.7 oz)
Amount per Serving
Calories 4965% of calories from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 109mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 4g
Vitamin A 8% Vitamin C 0%
Calcium 5% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed