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Swordfish with Mustard-Basil Butter

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

25 min
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup butter, unsalted
at room temperature
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2 tablespoons dijon mustard
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2 tablespoons basil
fresh, finely chopped
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1 x vegetable oil
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4 each swordfish steaks
3/4 inch thick
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1 x basil
sprigs, fresh
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Ingredients

Amount Measure Ingredient Features
59 ml butter, unsalted
at room temperature
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3E+1 ml dijon mustard
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3E+1 ml basil
fresh, finely chopped
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1 x vegetable oil
* Camera
4 each swordfish steaks
3/4 inch thick
* Camera
1 x basil
sprigs, fresh
* Camera

Directions

Mix first 3 ingredients in a small bowl.

Prepare barbecue or preheat broiler.

Brush grill with vegetable oil.

Season fish with salt and pepper.

Grill fish just until cooked through, about 3 minutes per side.

Transfer to plates. Top each with spoonful of mustard-basil butter.

Garnish with basil sprigs and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 24g (0.8 oz)
Amount per Serving
Calories 107100% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 90mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 10% Vitamin C 1%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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