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Malaysian Lime-Coconut Swordfish

 

This is an outstanding dish! I followed it exactly and it was just superb.
43

Yield

4

servings

Prep

8

min

Cook

18

min

Ready

26

min

Trans-fat Free, Low Carb
 

Ingredients

cup coconut milk
light
¼ cup cilantro
chopped fresh
2 tablespoons lemongrass
thinly sliced peeled fresh (about 1 stalk) or 1 tablespoon grated lemon peel
2 tablespoons fish sauce
1 tablespoon brown sugar
1 teaspoon lime juice
½ teaspoon thai chili paste
*
2 each shallots
peeled
*
1 clove garlic
peeled
1 ½ pound swordfish steaks
about 1 inch thick
1 x nonstick cooking spray
*
1 x cilantro
sprigs (optional)
*
1 x lemon
wedges (optional)
*

Directions

Preheat broiler.

Combine first 9 ingredients in a food processor; pulse 3 times or until coarsely chopped.

Place fish on a broiler pan coated with cooking spray; spread ½ cup shallot mixture evenly over fish.

Broil 15 minutes or until fish flakes easily when tested with a fork.

Serve the fish with the remaining shallot mixture, and garnish with cilantro sprigs and lemon wedges, if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 26038% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 698mg 29%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 69g
Vitamin A 6% Vitamin C 5%
Calcium 2% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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