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Malaysian Lime-Coconut Swordfish

Submitted by happyzhangbo

This is an outstanding dish! I followed it exactly and it was just superb.

YIELD

4 servings

PREP

8 min

COOK

18 min

READY

26 min

Ingredients

⅓

CUP COCONUT MILK
light

¼

CUP CILANTRO
chopped fresh

2

TABLESPOONS LEMONGRASS
thinly sliced peeled fresh (about 1 stalk) or 1 tablespoon grated lemon peel

2

TABLESPOONS FISH SAUCE

1

TABLESPOON BROWN SUGAR

1

TEASPOON LIME JUICE

½

TEASPOON THAI CHILI PASTE *

2

EACH SHALLOTS
peeled *

1

CLOVE GARLIC
peeled

1 ½

POUND SWORDFISH STEAKS
about 1 inch thick

1

X NONSTICK COOKING SPRAY *

1

X CILANTRO
sprigs (optional) *

1

X LEMON
wedges (optional) *

Directions

Preheat broiler.

Combine first 9 ingredients in a food processor; pulse 3 times or until coarsely chopped.

Place fish on a broiler pan coated with cooking spray; spread ½ cup shallot mixture evenly over fish.

Broil 15 minutes or until fish flakes easily when tested with a fork.

Serve the fish with the remaining shallot mixture, and garnish with cilantro sprigs and lemon wedges, if desired.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 203g (7.2 oz)

Amount per Serving

Calories 260 38% of calories from fat

% Daily Value *

Total Fat 11g 17%

Saturated Fat 5g 27%

Trans Fat 0g

Cholesterol 66mg 22%

Sodium 698mg 29%

Total Carbohydrate 2g 2%

Dietary Fiber 0g 0%

Sugars g

Protein 69g

Vitamin A 6% • Vitamin C 5%

Calcium 2% • Iron 13%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Low Carb