Search
by Ingredient

Pan Seared Peppered Swordfish

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

2 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 each swordfish steaks
about 1 inch thick
* Camera
1 x black pepper
* Camera
2 tablespoons vegetable oil
Camera
1 each oranges
peeled, cut into slices
Camera
½ each red onion
peeled, thinly sliced
Camera
¼ cup cilantro
chopped
Camera
3 tablespoons olive oil
Camera

Ingredients

Amount Measure Ingredient Features
2 each swordfish steaks
about 1 inch thick
* Camera
1 x black pepper
* Camera
3E+1 ml vegetable oil
Camera
1 each oranges
peeled, cut into slices
Camera
0.5 each red onion
peeled, thinly sliced
Camera
59 ml cilantro
chopped
Camera
45 ml olive oil
Camera

Directions

Rub ground pepper into swordfish steaks and let sit for 5 minutes.

In a medium bowl, combine orange slices, onion, cilantro and olive oil.

Heat heavy skillet over medium high heat and add oil.

Add swordfish steaks and cook on either side until well browned about 3 minutes per side.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 181g (6.4 oz)
Amount per Serving
Calories 34386% from fat
 % Daily Value *
Total Fat 33g 50%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 4% Vitamin C 65%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe