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Swordfish

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YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

4 4
EACH EACH SUNDRIED TOMATOES
marinated *
8 8
EACH EACH KALAMATA OLIVES
pitted *
1 1
EACH EACH LEMON
thinly sliced
2 2
EACH EACH SWORDFISH STEAKS *

Directions

Blend tomatoes with 8 pitted Kalamata olives.

Lay lemon slice on the bottom of baking dish .

Place swordfish steak on the top and spread the sundried tomato and olive mixture onto the swordfish.

Bake for 17 to 20 minutes in a preheated oven.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 24g (0.8 oz)
Amount per Serving
Calories 5 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 18%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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