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Creole Lentil Soup

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Submitted by gemstone

YIELD

6 servings

PREP

15 min

COOK

90 min

READY

2 hrs

Ingredients

1 237
CUP ML LENTILS
2 2
QUARTS QUARTS WATER
boiling *
1 ½ 7.5
TEASPOONS ML SALT
1 1
EACH EACH ONIONS
chopped
1 1
EACH EACH CELERY STALKS
chopped
1 1
SMALL SMALL GREEN BELL PEPPERS
chopped
1 1
SMALL SMALL SWEET RED BELL PEPPERS
chopped
3 45
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML VEGETABLE STOCK
powder
1 5
TEASPOON ML BROWN SUGAR
1 1
EACH EACH BAY LEAVES *
4 6E+1
TABLESPOONS ML TOMATO PASTE
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 1
X X BLACK PEPPER *

Directions

Douse the lentils in the boiling water, add the salt and let them stand, covered, for an hour.

Heat the oil in a pot and add to the vegetable broth powder.

Add the diced vegetables, brown sugar, and a bay leaf, and sauté for a few minutes before adding it all to the lentils.

Cook over a low heat for about 1½ hours.

Mix together the flour and the or tomato puree.

Add a little of the hot soup, stirring well, then return it all to the pot.

Grind in some black pepper, heat through, and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 105g (3.7 oz)
Amount per Serving
Calories 204 31% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 609mg 25%
Total Carbohydrate 9g 9%
Dietary Fiber 11g 45%
Sugars g
Protein 19g
Vitamin A 13% Vitamin C 52%
Calcium 3% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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