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Grilled Gingered Swordfish

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YIELD

6 servings

PREP

20 min

COOK

10 min

READY

1 hrs

Ingredients

6 6
EACH EACH SWORDFISH STEAKS
1 inch thick *
3/8 89
CUPS ML SHERRY
dry *
1 ½ 1.5
EACH EACH GARLIC CLOVES
minced
2 ¼ 11
TEASPOONS ML GINGER
minced
1 ½ 7.5
TEASPOONS ML LEMON ZEST
grated
1 237
1 ½ 1.5
EACH EACH CARROTS
minced
1 ½ 23
TABLESPOONS ML SWEET RED BELL PEPPERS
minced
3 3
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
small, finely chopped
3 45
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN

Directions

1) Place fish in glass dish.

2) Combine soy sauce, sherry, carrot, garlic, red pepper, ginger, scallions and lemon zest.

Pour over fish. Cover and set aside for 1hr at room temperature.

Remove fish from marinade and pat dry, and brush with oil.

3) Light grill or broiler.

Brush grill rack or broiler pan with vegetable oil and cook fish steaks, 4 inches from heat, turning once and basting occasionally with remaining marinade until the fish is opaque throughout, 4-5min per side.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 92 64% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2408mg 100%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 6g
Vitamin A 54% Vitamin C 11%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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