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Grilled Gingered Swordfish

 

26

Yield

6

servings

Prep

20

min

Cook

10

min

Ready

1

hrs

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

6 each swordfish steaks
1 inch thick
*
3/8 cups sherry
dry
*
1 ½ each garlic cloves
minced
2 ¼ teaspoons ginger
minced
1 ½ teaspoons lemon zest
grated
1 cup soy sauce, tamari
1 ½ each carrots
minced
1 ½ tablespoons sweet red bell peppers
minced
3 each scallions, spring or green onions
small, finely chopped
3 tablespoons olive oil, extra-virgin

Directions

1) Place fish in glass dish.

2) Combine soy sauce, sherry, carrot, garlic, red pepper, ginger, scallions and lemon zest.

Pour over fish. Cover and set aside for 1hr at room temperature.

Remove fish from marinade and pat dry, and brush with oil.

3) Light grill or broiler.

Brush grill rack or broiler pan with vegetable oil and cook fish steaks, 4 inches from heat, turning once and basting occasionally with remaining marinade until the fish is opaque throughout, 4-5min per side.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 9264% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2408mg 100%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 6g
Vitamin A 54% Vitamin C 11%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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