Grilled Gingered Swordfish
Yield
6 servingsPrep
20 minCook
10 minReady
1 hrsLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | each |
swordfish steaks
1 inch thick |
*
|
| 3/8 | cups |
sherry
dry |
*
|
| 1 ½ | each |
garlic cloves
minced |
|
| 2 ¼ | teaspoons |
ginger
minced |
|
| 1 ½ | teaspoons |
lemon zest
grated |
|
| 1 | cup |
soy sauce, tamari
|
|
| 1 ½ | each |
carrots
minced |
|
| 1 ½ | tablespoons |
sweet red bell peppers
minced |
|
| 3 | each |
scallions, spring or green onions
small, finely chopped |
|
| 3 | tablespoons |
olive oil, extra-virgin
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | each |
swordfish steaks
1 inch thick |
*
|
| 89 | ml |
sherry
dry |
*
|
| 1.5 | each |
garlic cloves
minced |
|
| 11 | ml |
ginger
minced |
|
| 7.5 | ml |
lemon zest
grated |
|
| 237 | ml |
soy sauce, tamari
|
|
| 1.5 | each |
carrots
minced |
|
| 23 | ml |
sweet red bell peppers
minced |
|
| 3 | each |
scallions, spring or green onions
small, finely chopped |
|
| 45 | ml |
olive oil, extra-virgin
|
|
Directions
1) Place fish in glass dish.
2) Combine soy sauce, sherry, carrot, garlic, red pepper, ginger, scallions and lemon zest.
Pour over fish. Cover and set aside for 1hr at room temperature.
Remove fish from marinade and pat dry, and brush with oil.
3) Light grill or broiler.
Brush grill rack or broiler pan with vegetable oil and cook fish steaks, 4 inches from heat, turning once and basting occasionally with remaining marinade until the fish is opaque throughout, 4-5min per side.
