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Pesce Spada in Salmoriglio (Swordfish in Olive Oil Sauce)

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ½ pounds swordfish steaks
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1 each lemon
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2 cloves garlic
chopped
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1 pinch oregano
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2 each celery
chopped
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Ingredients

Amount Measure Ingredient Features
680.4 g swordfish steaks
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1 each lemon
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2 cloves garlic
chopped
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1 pinch oregano
* Camera
2 each celery
chopped
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Directions

Begin by preparing the salmoriglio sauce.

In a bowl, whisk 3 tablespoons oil, the lemon juice, garlic, celery, oregano, parsley, salt, pepper and 1 tablespoon boiling water.

Beat thoroughly and set aside at room temperature.

Prepare the fish steaks.

Pour plenty of oil into a bowl and season lightly with salt and pepper.

Immerse each steak in the mixture for 1 minute, then grill for a few minutes on each side.

Be sure not to overcook the fish (timing depends upon the size of the steaks).

Place the cooked swordfish on a serving platter, add the salmoriglio sauce and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 21828% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 170mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 68g
Vitamin A 6% Vitamin C 16%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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