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Grilled Lemon-Oregano Swordfish Sandwiches

 

25

Yield

4

servings

Prep

10

min

Cook

15

min

Ready

30

min

Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

1 tablespoon lemon juice
1 tablespoon olive oil
1 tablespoon oregano
minced
2 each swordfish steaks
*
1 medium cucumbers
peeled, seeded
cup yogurt, plain
1 tablespoon mint leaves
½ teaspoon garlic
minced

Directions

Prepare the grill.

In a shallow dish combine the lemon juice, olive oil, oregano and salt and pepper with a fork.

Place the swordfish in the dish and turn to coat with the marinade.

Cover and chill while preparing the cucumber sauce.

Coarsely shred the cucumber onto a clean cloth and squeeze to extract the liquid.

Transfer the cucumber to a bowl and stir in the yogurt, mint and garlic.

Season to taste with salt and pepper. Chill until ready to use.

Grill the swordfish for 2 to 3 minutes per side depending on thickness of steak.

Transfer each swordfish steak to a roll and top with cucumber sauce and watercress or arugula.

Garnish with lemon wedges.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 81g (2.9 oz)
Amount per Serving
Calories 4971% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 11mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 7%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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