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About the ingredient mussels. Including 105 recipes with mussels, nutrition data, and where to find it.



Nutrition Facts

Serving Size 3 oz (85g)
Amount per Serving
Calories 146Calories from Fat 34
 % Daily Value *
Total Fat 3.8g 6%
Saturated Fat 0.7g 4%
Trans Fat ~
Cholesterol 47mg 16%
Sodium 313mg 13%
Total Carbohydrate 6.3g 2%
Dietary Fiber 0g 0%
Sugars ~
Protein 20.2g
Vitamin A 5% Vitamin C 19%
Calcium 3% Iron 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Mussels are usually found in the meats section or aisle of the grocery store or supermarket.

Food group

Mussels are a member of the Finfish and Shellfish Products US Department of Agriculture nutritional food group.

How much do mussels weigh?

Amount Weight
3 ounce 85 grams

Finfish and Shellfish Products

In Chinese:贻贝
British (UK) term:
en français:moules
en español:mejillones

Recipes using mussels

There are 105 recipes that contain this ingredient.

All 105 recipes

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