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Mussels
What are mussels? About the ingredient mussels. Including 114 recipes with mussels, nutrition data, and where to find it.
Contents
Nutrition
Nutrition Facts
Serving Size 3 oz (85g)Amount per Serving
Calories 146Calories from Fat 34
% Daily Value *
Total Fat 3.8g
6%
Saturated Fat
0.7g
4%
Trans Fat
~
Cholesterol 47mg
16%
Sodium 313mg
13%
Total Carbohydrate
6.3g
2%
Dietary Fiber
0g
0%
Sugars
~
Protein
20.2g
Vitamin A 5%
•
Vitamin C 19%
Calcium 3%
•
Iron 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Mussels are usually found in the meats section or aisle of the grocery store or supermarket.
Food group
Mussels are a member of the Finfish and Shellfish Products USDA nutritional food group.
How much do mussels weigh?
| measure | grams |
| 3 oz | 85 |
| In Chinese: | 贻贝 | |
| British (UK) term: | Mussels | |
| en français: | moules | |
| en español: | mejillones |
Recipes using mussels
There are 105 recipes that contain this ingredient.
- Aegean Sea Chowder (Psarosoupa Kakavia)
- Al's Seafood Bisque - from Al's Soup Kitchen, NYC
- Alaska Matelote
- Alaska Paella
- Amazing Seafood, Chicken, and Sausage Paella
- Angel Hair Pasta with Mussels and Red Pepper Sauce
- Best Shellfish Stew Alla Tarantina
- Billi Bi
- Bistro Moncur Potato and Mussel Salad
- Black Spaghetti Alla Chitarra with Mussels
- Bouillabaisse
- Bourride a la Toulonaise
References
| Usda nutrition data | over 8 years ago |
Created: Last updated:
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