Mussels
About the ingredient mussels. Including 105 recipes with mussels, nutrition data, and where to find it.
Contents
Nutrition
Nutrition Facts
Serving Size 3 oz (85g)Amount per Serving
Calories 146Calories from Fat 34
% Daily Value *
Total Fat 3.8g
6%
Saturated Fat
0.7g
4%
Trans Fat
~
Cholesterol 47mg
16%
Sodium 313mg
13%
Total Carbohydrate
6.3g
2%
Dietary Fiber
0g
0%
Sugars
~
Protein
20.2g
Vitamin A 5%
Vitamin C 19%
Calcium 3%
•
Iron 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Mussels are usually found in the meats section or aisle of the grocery store or supermarket.
Food group
Mussels are a member of the Finfish and Shellfish Products US Department of Agriculture nutritional food group.
How much do mussels weigh?
| Amount | Weight |
|---|---|
| 3 ounce | 85 grams |
Related
Finfish and Shellfish Products
| In Chinese: | 贻贝 | |
| British (UK) term: | ||
| en français: | moules | |
| en español: | mejillones |
Recipes using mussels
There are 105 recipes that contain this ingredient.
Spicy Steamed Mussels
The recipe blends equal amounts of gueuze and Chardonnay to make these mussels fragrant, and adds Cajun spices for heat. We suggest a farmhouse ale in the Flemish tradition to pair with the mussels.
Risotto with Seafood & Dill
A succulent seafood dish made with shrimp, mussels, clams and white wine.
