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Mussels Oregano

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Recipe

 
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
36 each mussels
scrubbed, debearded
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½ cup butter
melted
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4 small garlic cloves
minced
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½ cup seasoned dry bread crumbs
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2 teaspoons oregano
crumbled
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2 tablespoons parsley leaves
fresh, chopped plus 2 tablespoons for garnish
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1 small onions
minced
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¼ cup white wine
dry
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½ teaspoon salt
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¼ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
36 each mussels
scrubbed, debearded
* Camera
118 ml butter
melted
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4 small garlic cloves
minced
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118 ml seasoned dry bread crumbs
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1E+1 ml oregano
crumbled
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3E+1 ml parsley leaves
fresh, chopped plus 2 tablespoons for garnish
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1 small onions
minced
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59 ml white wine
dry
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2.5 ml salt
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1.3 ml black pepper
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Directions

In a 4 to 5 quart saucepan, heat 2 inches of water to a boil.

Add mussels, cover and steam until shells open.

Remove and open mussels, discarding top shells.

Loosen each mussel from shell, but put it back in bottom shell.

Reserve cooking juices.

Preheat oven to 375℉ (190℃).

Combine all remaining ingredients except parsley for garnish, using enough reserved cooking juice to make a loose paste.

Put crumb mixture on top of each mussel and place the shells on a baking sheet.

Bake 10 minutes and then broil to brown, about 3 minutes.

Sprinkle with parsley and serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 105733% from fat
 % Daily Value *
Total Fat 39g 60%
Saturated Fat 14g 71%
Trans Fat 0g
Cholesterol 326mg 109%
Sodium 2364mg 99%
Total Carbohydrate 15g 15%
Dietary Fiber 1g 4%
Sugars g
Protein 246g
Vitamin A 43% Vitamin C 120%
Calcium 20% Iron 195%
* based on a 2,000 calorie diet How is this calculated?
 

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