Chilli Mussels

Name: Chilli Mussels
Yield: 4
Cuisine: Mexican
Ingredients: mussels; garlic cloves; tomatoes; white wine; red chili peppers; scallions, spring or green onions; parsley leaves

Submitted by MelindaLFNF

This receipe is delicious. My husband and daughter love it. Serve with Crusty bread.

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

KG MUSSELS
scrubbed and cleaned *

EACH GARLIC CLOVES
crushed

LARGE TOMATOES
chopped, ripe

CUP WHITE WINE
dry *

EACH RED CHILI PEPPERS
chopped *

EACH SCALLIONS, SPRING OR GREEN ONIONS
finely chopped , with green

TABLESPOONS PARSLEY LEAVES
finely chopped

Directions

Preheat a heavy based pot on low heat for a few minutes.

Brush base lightly with olive oil.

Gently cook garlic for 1 minute. Add tomatoes, wine and chilli.

Increase heat to medium. Bring to the boil. Reduce heat to low and simmer for 10 to 15 minutes or until tomatoes are mushy.

Increase heat to medium.

Add mussels and spring onions. Cook for 3 to 5 minutes or until mussels open.

Discard any which remain closed. Sprinkle with parsley.

Serve with crusty Italian bread to mop up the sauce.

* not incl. in nutrient facts

Comments

Nutrition Facts

289g

Amount per Serving

Calories 98 14% of calories from fat

% Daily Value *

Total Fat 2g 2%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 12mg 4%

Sodium 95mg 4%

Total Carbohydrate 5g 5%

Dietary Fiber 4g 15%

Sugars g

Protein 16g

Vitamin A 51% • Vitamin C 72%

Calcium 5% • Iron 14%