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King Sitic Moules Mariniere- (4*)

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Submitted by roseveitch

Classic moules mariniere with fresh mussels steamed in dry white wine, cream, and onion, finished with parsley and cracked pepper. A simple French bistro dish with just 6 ingredients.

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

50 min

Moules mariniere is French bistro cooking at its most honest: fresh mussels, white wine, cream, and not much else.

The mussels steam open in dry white wine over softened onions, releasing their briny liquor into the pot. A splash of cream and a few grinds of black pepper round it all out. No salt needed. The mussels bring plenty of their own.

Cleaning is where the real work lives. Pull the beards sideways, not down, or you’ll tear the mussel open. Scrape off any barnacles because they’ll break loose in the broth and grit up the sauce. Any mussels already open before cooking go straight in the bin. Same for any that stay shut after.

Kitchen Tips

  • Buy mussels the day you cook them. They’re alive and don’t keep well. Store them in the fridge uncovered, never in a sealed bag or they’ll suffocate.
  • Shake the pot instead of stirring. Stirring with a spoon breaks the shells and muddies the broth.
  • Serve immediately once the cream comes to a boil. Seafood this fresh doesn’t wait for anyone.
  • Have crusty bread ready for the broth. The wine-cream sauce at the bottom of the tureen is half the point.

Variations

  • Add minced garlic with the onion for a Provencal twist.
  • Replace cream with a knob of butter for a lighter, more traditional mariniere.
  • Toss in a pinch of saffron with the wine for a golden, fragrant broth.

Ingredients

4-5
LBS MUSSEL *
1 1
MEDIUM MEDIUM ONION
chopped
150ml
DRY WHITE WINE *
¼ 118
PINT ML CREAM *
1 28.9
OUNCE ML/G PARSLEY LEAVES
chopped
1
X BLACK PEPPER
to taste *

Directions

Clean mussels and remove the beards by giving a sideways chuck - a downwards one will tear the mussel.

Remove any barnacles also as they will fall off and ruin the sauce.

DISCARD ANY OPENED MUSSELS.

Cook the onion in a little oil until soft.

Add the wine and mussels, cover and shake occasionally until the mussels are open.

Now add some pepper from the mill, then the cream.

Bring to the boil, shaking again, and transfer to a tureen.

Sprinkle with parsley and serve immediately.

DISCARD ANY MUSSELS THAT DID NOT OPEN.

Do not use salt as the mussels will be naturally salty.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 29g (1.0 oz)
Amount per Serving
Calories 157 22% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 316mg 13%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 41g
Vitamin A 8% Vitamin C 27%
Calcium 4% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 

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