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King Sitic Moules Mariniere- (4*)

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

30 min

Ready

50 min
Low in Saturated Fat, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4-5 lbs mussels
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1 medium onions
chopped
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150ml dry white wine
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¼ pint cream
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1 ounce parsley leaves
chopped
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1 x black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
mussels
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1 medium onions
chopped
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white wine
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118 ml cream
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28.9 ml/g parsley leaves
chopped
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1 x black pepper
to taste
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Directions

Clean mussels and remove the beards by giving a sideways chuck - a downwards one will tear the mussel.

Remove any barnacles also as they will fall off and ruin the sauce.

DISCARD ANY OPENED MUSSELS.

Cook the onion in a little oil until soft.

Add the wine and mussels, cover and shake occasionally until the mussels are open.

Now add some pepper from the mill, then the cream.

Bring to the boil, shaking again, and transfer to a tureen.

Sprinkle with parsley and serve immediately.

DISCARD ANY MUSSELS THAT DID NOT OPEN.

Do not use salt as the mussels will be naturally salty.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 29g (1.0 oz)
Amount per Serving
Calories 15722% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 316mg 13%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 41g
Vitamin A 8% Vitamin C 27%
Calcium 4% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
 

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