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Mussels Etienne

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Sugar-Free

Ingredients

Amount Measure Ingredient Features
50 each mussels
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2 tablespoons butter
or margarine
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¼ cup shallots
or onion, finely chopped
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1 clove garlic
minced
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1 teaspoon thyme
fresh, finely chopped
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1 teaspoon orange zest
or lemon, finely grated
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1 cup white wine
dry
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½ cup water
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Ingredients

Amount Measure Ingredient Features
5E+1 each mussels
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3E+1 ml butter
or margarine
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59 ml shallots
or onion, finely chopped
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1 clove garlic
minced
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5 ml thyme
fresh, finely chopped
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5 ml orange zest
or lemon, finely grated
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237 ml white wine
dry
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118 ml water
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Directions

  1. Scrub mussels with a brush; rinse well. Remove beards (see Note).

Check mussels for edibility; live ones will have tightly closed shells or will close their shells when tapped.

Discard any that remain open.

  1. In a large microwave-proof bowl, microwave butter on 100%

Add shallots and garlic. Microwave on 100% power 45 seconds.

  1. Add thyme, orange rind, wine, and the water. Cover and microwave on 100% power until liquid boils, about 5 to 6 minutes.

  2. Add mussels. Cover bowl with plastic wrap. Microwave at 100% power until mussels open, 3 to 5 minutes.

Stir mussels with a large spoon after 2 minutes.

  1. Use a slotted spoon to remove mussels to individual shallow Discard any that do not open.
  2. If broth is sandy, strain through several layers of cheesecloth. Pour over cooked mussels and serve. Note: Mussels anchor themselves to rocks and pilings with a bundle of tough fibers called beards. Debeard them by grasping the fibers and removing them with a tug.


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 38g (1.3 oz)
Amount per Serving
Calories 187926% from fat
 % Daily Value *
Total Fat 53g 82%
Saturated Fat 13g 63%
Trans Fat 0g
Cholesterol 610mg 203%
Sodium 3962mg 165%
Total Carbohydrate 26g 26%
Dietary Fiber 0g 0%
Sugars g
Protein 506g
Vitamin A 68% Vitamin C 242%
Calcium 36% Iron 397%
* based on a 2,000 calorie diet How is this calculated?
 

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