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Stuffed Baked Mussels

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Recipe

Stuffed Baked Mussels recipe

 

Yield

8 servings

Prep

30 min

Cook

15 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 pounds mussels
Prince Edward Island (about 50-60)
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½ cup white wine
dry
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2 ½ cups tomato sauce
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1 cup basil
fresh
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1 cup bread crumbs
fresh
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½ cup olive oil, extra-virgin
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Ingredients

Amount Measure Ingredient Features
1.4 kg mussels
Prince Edward Island (about 50-60)
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118 ml white wine
dry
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591 ml tomato sauce
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237 ml basil
fresh
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237 ml bread crumbs
fresh
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118 ml olive oil, extra-virgin
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Directions

Preheat oven to 450℉ (230℃) F.

Clean and debeard mussels.

Place mussels in a 12 to 14-inch sauté pan or large saucepan with the wine, cover and place over high heat to steam.

Mussels should steam open in 2 to 3 minutes.

Drain mussels, reserving liquid.

Place liquid in a medium saucepan and add basic tomato sauce.

Bring to boil, lower heat to simmer and reduce to 2 cups.

Allow to cool.

Meanwhile, open mussels and remove the piece of shell that the mussel has detached itself from.

Loosen the mussel from the second shell but leave it intact in the shell.

Lay the mussels on a large baking sheet.

Place ½ teaspoon tomato sauce mixture on each mussel.

Chiffonade all basil leaves and place several ribbons of basil over each mussel.

Sprinkle with half a teaspoon of bread crumbs, dot with 2 to 3 drops olive oil and bake for 4 to 5 minutes, or until hot.

Serve immediately with lemon wedges.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 274g (9.7 oz)
Amount per Serving
Calories 98640% from fat
 % Daily Value *
Total Fat 44g 68%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 191mg 64%
Sodium 1471mg 61%
Total Carbohydrate 19g 19%
Dietary Fiber 4g 14%
Sugars g
Protein 173g
Vitamin A 31% Vitamin C 110%
Calcium 18% Iron 142%
* based on a 2,000 calorie diet How is this calculated?
 

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