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Mussels a la Portuguese

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Submitted by JohnBowen

YIELD

3 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

1 ½ 1.5
KG KG MUSSELS *
4 4
EACH EACH SHALLOTS
finely chopped *
1 1
EACH EACH GARLIC CLOVES
finely chopped
2 3E+1
TABLESPOONS ML OLIVE OIL
3 15
TEASPOONS ML BUTTER
158
CUP ML WHITE WINE
dry *
79
CUP ML WATER
3 15
TEASPOONS ML PARSLEY LEAVES
finely chopped
2 2
SPRIGS SPRIGS THYME
fresh, or pinch of dried thyme *
2 2
EACH EACH BAY LEAVES *
½ 2.5
TEASPOON ML BLACK PEPPER
ground
125 125
ML ML CREAM
fresh *
1 1
X X PARSLEY LEAVES
chopped *
1 1
WEDGES WEDGES LEMON *

Directions

Wash the mussels under running water, and remove all traces of mud, seaweed and barnacles.

Remove beards(the rough fury part around the mussel). If mussel shells are cracked or broken, discard them. If any mussels are slightly open, tap sharply, and if they don’t close, discard.

Gently fry the garlic and shallots in olive oil and butter until transparent but not coloured.

Add wine, water, parsley, thyme, bay leaf, pepper and mussels.

Pour cream over the top. Cover pan, bring to boil and steam over a high heat for about 4 minutes, shaking pan constantly.

The shells will open as the mussels cook.

Serve as soon as the shells open.

Serve in deep bowls like mixing bowls, garnished with chopped parsley and lemmon quarters.

Don’t forget a large spoon to scoop up the juice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 44g (1.6 oz)
Amount per Serving
Calories 197 66% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 188mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 22g
Vitamin A 10% Vitamin C 16%
Calcium 3% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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