Search
by Ingredient

Mussels a la Portuguese

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

3 servings

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 ½ kg mussels
* Camera
4 each shallots
finely chopped
* Camera
1 each garlic cloves
finely chopped
Camera
2 tablespoons olive oil
Camera
3 teaspoons butter
Camera
cup white wine
dry
* Camera
cup water
Camera
3 teaspoons parsley leaves
finely chopped
Camera
2 sprigs thyme
fresh, or pinch of dried thyme
* Camera
2 each bay leaves
* Camera
½ teaspoon black pepper
ground
Camera
125 ml cream
fresh
* Camera
1 x parsley leaves
chopped
* Camera
1 wedges lemon
* Camera

Ingredients

Amount Measure Ingredient Features
1.5 kg mussels
* Camera
4 each shallots
finely chopped
* Camera
1 each garlic cloves
finely chopped
Camera
3E+1 ml olive oil
Camera
15 ml butter
Camera
158 ml white wine
dry
* Camera
79 ml water
Camera
15 ml parsley leaves
finely chopped
Camera
2 sprigs thyme
fresh, or pinch of dried thyme
* Camera
2 each bay leaves
* Camera
2.5 ml black pepper
ground
Camera
125 ml cream
fresh
* Camera
1 x parsley leaves
chopped
* Camera
1 wedges lemon
* Camera

Directions

Wash the mussels under running water, and remove all traces of mud, seaweed and barnacles.

Remove beards(the rough fury part around the mussel). If mussel shells are cracked or broken, discard them. If any mussels are slightly open, tap sharply, and if they don't close, discard.

Gently fry the garlic and shallots in olive oil and butter until transparent but not coloured.

Add wine, water, parsley, thyme, bay leaf, pepper and mussels.

Pour cream over the top. Cover pan, bring to boil and steam over a high heat for about 4 minutes, shaking pan constantly.

The shells will open as the mussels cook.

Serve as soon as the shells open.

Serve in deep bowls like mixing bowls, garnished with chopped parsley and lemmon quarters.

Don't forget a large spoon to scoop up the juice.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 44g (1.6 oz)
Amount per Serving
Calories 19766% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 188mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 22g
Vitamin A 10% Vitamin C 16%
Calcium 3% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe