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Goan Style Mussels

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
36 each mussels
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1 each ginger
1 inch peeled and coarsley chopped
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8 each garlic cloves
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350 ml water
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4 tablespoons vegetable oil
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6 each onions
peeled and chopped
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1 each green chili peppers
cut into thin rounds
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½ teaspoon turmeric
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2 teaspoons cumin
ground
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½ each coconut
fresh, finely grated
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½ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
36 each mussels
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1 each ginger
1 inch peeled and coarsley chopped
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8 each garlic cloves
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3.5E+2 ml water
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6E+1 ml vegetable oil
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6 each onions
peeled and chopped
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1 each green chili peppers
cut into thin rounds
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2.5 ml turmeric
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1E+1 ml cumin
ground
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0.5 each coconut
fresh, finely grated
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2.5 ml salt
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Directions

Wash mussels well. Remove beards, any that are open when tapped, any broken ones and any that float.

Blend garlic and ginger. Add 120ml of water and blend until smooth.

Heat oil in a large pan. When hot add onion and fry until translucent. Now add the paste from the blender with chillies, tumeric, and cumin and fry for 1 minute. Add coconut, salt and remainder of water. Bring to boil.

Add the mussels, mix well. Bring to boil. Cover and lower heat. Let mussels steam for 6 to 10 minutes or until they open.

Discard any that don't open. Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 155029% from fat
 % Daily Value *
Total Fat 50g 77%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 428mg 143%
Sodium 3130mg 130%
Total Carbohydrate 26g 26%
Dietary Fiber 4g 16%
Sugars g
Protein 371g
Vitamin A 47% Vitamin C 203%
Calcium 33% Iron 294%
* based on a 2,000 calorie diet How is this calculated?
 

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