Broccoli & Bell Pepper Couscous with Scallions
Broccoli and Bell Pepper Couscous with Scallions recipe
Yield
8 servingsPrep
5 minCook
30 minReady
40 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | cups |
couscous
|
|
| ½ | cup |
cooking sherry
|
* |
| 1 | small |
onions
chopped |
|
| 2 | cups |
broccoli florets
chopped |
|
| 1 |
sweet red bell peppers
|
*
|
|
| 1 | bunch |
scallions, spring or green onions
|
*
|
| 2 | tablespoons |
whole-wheat flour
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 7.1E+2 | ml |
couscous
|
|
| 118 | ml |
cooking sherry
|
* |
| 1 | each |
onions
chopped |
|
| 473 | ml |
broccoli florets
chopped |
|
| 1 | each |
sweet red bell peppers
|
*
|
| 1 | bunch |
scallions, spring or green onions
|
*
|
| 3E+1 | ml |
whole-wheat flour
|
|
Directions
Place a large skillit over medium heat.
Pour about ½ to ¾ cup of cooking sherry in.
Chop up 1 onion and add. Stir occasionally. Add a couple cups of chopped broccolli and/or califlour.
Continue to sauté. Add a chopped bell pepper.
Add a bunch of green onions.
Add as much garlic as you can stand. I usually use 3 or 4 cloves.
Add Rosemay, Oregano, Bay leaves, and small pinch of cayanne.
Sauté all of this until done.
Usually just a few minutes.
Add water to couscous, stir well, and leave covered.
Remove most of the vegetable from the skillit, leaving as much liquid as possible, and some of the vegetables.
Add 2 cups of room temperature water to the remaining liquid.
Mix two tablespoons of whole wheat flour in ½ cup of room temperature water until completely dissolved.
Any lumps will prove disaterous.
When the water in the skillit boils, and the water/whole wheat mixture.
Stir until the gravy thickens.
To serve put cous cous on each plate, top with vegetable, and gray.
From the beggining of preperation to serving has never taken me more than half an hour.
