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Classic Mussels Mariniere

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Recipe

 
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
4 pints mussels
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1 cup white wine
dry
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1 tablespoon scallions, spring or green onions
chopped
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1 sprig parsley leaves
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½ clove garlic
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1 small bay leaves
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teaspoon thyme
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1 x black pepper
ground
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3 tablespoons butter
or margarine
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1 x salt
to taste
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1 tablespoon parsley leaves
chopped
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Ingredients

Amount Measure Ingredient Features
1.9 l mussels
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237 ml white wine
dry
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15 ml scallions, spring or green onions
chopped
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1 sprig parsley leaves
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0.5 clove garlic
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1 small bay leaves
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0.6 ml thyme
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1 x black pepper
ground
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45 ml butter
or margarine
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1 x salt
to taste
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15 ml parsley leaves
chopped
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Directions

Scrubbed mussel shells with a stiff brush, wash well.

Place shells in a kettle with wine, scallion, parsley, garlic, bay leaf, thyme and pepper.

Cover kettle tightly and cook over high heat until shells open, about 5 minutes.

Remove mussels from the kettle.

Take off top shells and place mussels in a deep heated dish or tureen.

Strain stock and cook over high flame until reduced by ⅓ its original quantity.

Add butter and salt to taste; heat through.

Pour over mussels in tureen.

Add chopped parsley for garnish.

Serve in deep soup plates or small casseroles and eat the mussels directly from the shell.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 13g (0.5 oz)
Amount per Serving
Calories 22250% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 375mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 41g
Vitamin A 12% Vitamin C 22%
Calcium 3% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
 

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