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Tomato Basil Mussels

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Submitted by hibusymom`

YIELD

2 servings

PREP

15 min

COOK

35 min

READY

1 hrs

Ingredients

2 907.2
POUNDS G MUSSELS
19 549.1
OUNCES ML/G TOMATOES
2 3E+1
TABLESPOONS ML OLIVE OIL
¼ 59
1 1
CLOVE CLOVE GARLIC
minced
158
CUP ML WHITE WINE
dry *
1 5
TEASPOON ML BASIL
dried *
¼ 1.3
TEASPOON ML RED HOT PEPPER SAUCE

Directions

Scrub mussels and remove beards.

Discard any mussels that do not close when tapped.

Drain, seed and dice tomatoes; set aside.

In large saucepan, heat oil over medium heat; cook 2 tbsp of the onions and garlic for 1 minute or until softened.

Add tomatoes, wine, basil and hot pepper sauce; bring to boil.

Add mussels; cover and steam for 4 to 6 minutes or until mussels open.

Discard any that do not open.

Transfer mussels to serving bowl.

Stir vinegar (if using) into tomato mixture; season with salt and pepper to taste.

Pour over mussels; sprinkle with remaining onions.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 690g (24.3 oz)
Amount per Serving
Calories 938 32% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 254mg 85%
Sodium 1689mg 70%
Total Carbohydrate 14g 14%
Dietary Fiber 3g 11%
Sugars g
Protein 220g
Vitamin A 65% Vitamin C 152%
Calcium 18% Iron 174%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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