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Tomato Basil Mussels

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

35 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds mussels
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19 ounces tomatoes
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2 tablespoons olive oil
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¼ cup scallions, spring or green onions
sliced
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1 clove garlic
minced
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cup white wine
dry
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1 teaspoon basil
dried
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¼ teaspoon red hot pepper sauce
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Ingredients

Amount Measure Ingredient Features
907.2 g mussels
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549.1 ml/g tomatoes
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3E+1 ml olive oil
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59 ml scallions, spring or green onions
sliced
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1 clove garlic
minced
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158 ml white wine
dry
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5 ml basil
dried
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1.3 ml red hot pepper sauce
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Directions

Scrub mussels and remove beards.

Discard any mussels that do not close when tapped.

Drain, seed and dice tomatoes; set aside.

In large saucepan, heat oil over medium heat; cook 2 tbsp of the onions and garlic for 1 minute or until softened.

Add tomatoes, wine, basil and hot pepper sauce; bring to boil.

Add mussels; cover and steam for 4 to 6 minutes or until mussels open.

Discard any that do not open.

Transfer mussels to serving bowl.

Stir vinegar (if using) into tomato mixture; season with salt and pepper to taste.

Pour over mussels; sprinkle with remaining onions.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 690g (24.3 oz)
Amount per Serving
Calories 93832% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 254mg 85%
Sodium 1689mg 70%
Total Carbohydrate 14g 14%
Dietary Fiber 3g 11%
Sugars g
Protein 220g
Vitamin A 65% Vitamin C 152%
Calcium 18% Iron 174%
* based on a 2,000 calorie diet How is this calculated?
 
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