Easy Lentil Chili
Yield
14 servingsPrep
10 minCook
1 hrsReady
1 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | cups |
lentils
rinsed and picked |
|
| 2 | cups |
onions
chopped |
|
| 1 | can |
tomatoes
chopped |
*
|
| ¼ | cup |
tomato paste
|
|
| 2 | tablespoons |
garlic
minced |
|
| 2 | teaspoons |
salt
|
|
| 2 | teaspoons |
cumin
|
|
| 1 | teaspoon |
black pepper
freshly ground |
|
| 1 | teaspoon |
paprika
|
|
| ½ | teaspoon |
thyme
|
*
|
| ½ | teaspoon |
red pepper flakes
|
|
| 2 | tablespoons |
red wine vinegar
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 946 | ml |
lentils
rinsed and picked |
|
| 473 | ml |
onions
chopped |
|
| 1 | can |
tomatoes
chopped |
*
|
| 59 | ml |
tomato paste
|
|
| 3E+1 | ml |
garlic
minced |
|
| 1E+1 | ml |
salt
|
|
| 1E+1 | ml |
cumin
|
|
| 5 | ml |
black pepper
freshly ground |
|
| 5 | ml |
paprika
|
|
| 2.5 | ml |
thyme
|
*
|
| 2.5 | ml |
red pepper flakes
|
|
| 3E+1 | ml |
red wine vinegar
|
|
Directions
Combine lentils, onions and 7 cups water in Dutch oven.
Bring to boil, red uce heat and simmer, partially covered, 30 minutes.
Add 2 more cups water, tomatoes, tomato paste, garlic, salt, Partially cover and cook 45 minutes mor e, stirring every 10 minutes until thick. Stir in vinegar. Sprinkle with chop ped cilantro if desired.
