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Linguine with Mussels, Sun-Dried Tomatoes & Olives

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Submitted by pime314

YIELD

6 servings

PREP

25 min

COOK

30 min

READY

60 min

Ingredients

12 346.8
OUNCES ML/G PASTA, LINGUINE
79
¼ 59
CUP ML ONIONS
chopped
¼ 59
CUP ML WHITE WINE
dry *
¼ 59
CUP ML FISH STOCK
1 453.6
POUND G MUSSELS
2 3E+1
TABLESPOONS ML OLIVE OIL
2 1E+1
TEASPOONS ML GARLIC
crushed
1 ½ 355
CUPS ML SWEET RED BELL PEPPERS
sliced
2 ½ 591
CUPS ML TOMATOES
diced
79
CUP ML BLACK OLIVES
sliced *
½ 118
CUP ML BASIL
fresh, chopped *
1 1
X X BLACK PEPPER *

Directions

Cook pasta in boiling water according to package instructions or until firm to the bite.

Drain and place in serving bowl.

Pour boiling water over sun-dried tomatoes.

Let soak for 15 minutes.

Drain and chop.

In large saucepan combine onions, wine and stock.

Bring to a boil.

Add mussels.

Cover and simmer for approximately 3 minutes, or until mussels open.

Discard any that remain closed.

Remove mussels from shell and reserve.

In medium nonstick skillet, heat oil; sauté garlic, red peppers minutes.

Add olives, sundried tomatoes and reserved mussels.

Pour over pasta.

Sprinkle with Basil and pepper, and toss.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 255g (9.0 oz)
Amount per Serving
Calories 408 20% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 383mg 16%
Total Carbohydrate 18g 18%
Dietary Fiber 4g 15%
Sugars g
Protein 54g
Vitamin A 32% Vitamin C 85%
Calcium 6% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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