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Chinese Coleslaw

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Recipe

Quick and easy salad with an Asian flair

 

Yield

8 servings

Prep

10 min

Cook

0 min

Ready

10 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups cabbage
can be prepackaged ~sliced for coleslaw
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1 bunch cilantro
fine chopped
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1 bunch scallions, spring or green onions
chopped
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½ cup sunflower seeds
roasted salted
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1 whole soup, ramen noodles
oriental flavor
*
½ cup canola oil
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½ cup white vinegar
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1 tablespoon sesame oil
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4 tablespoons sugar
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Ingredients

Amount Measure Ingredient Features
473 ml cabbage
can be prepackaged ~sliced for coleslaw
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1 bunch cilantro
fine chopped
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1 bunch scallions, spring or green onions
chopped
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118 ml sunflower seeds
roasted salted
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1 whole soup, ramen noodles
oriental flavor
*
118 ml canola oil
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118 ml white vinegar
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15 ml sesame oil
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6E+1 ml sugar
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Directions

  1. in a large bowl combine cabbage, cilantro, scallions and sunflower seeds

  2. smash noodles in package and add to cabbage ~ hold flavor package off to side for dressing

  3. in small container with lid mix flavor package from noodles and all remaining ingredients. shake/mix together well. adjust vinegar and/or sugar to taste

  4. pour dressing over cabbage and mix well ~ set aside for 10 minutes to soften noodles ~ serve cold



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 21781% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 14%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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