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Better Than KFC Coleslaw

Better Than KFC Coleslaw Better Than KFC Coleslaw

This recipe tastes exactly like the original Kentucky Fried Chicken coleslaw but without the slightly bitter preservative aftertaste. It's easy to make with a food processor and it's very economical.













Low in Saturated Fat, Low Cholesterol, Trans-fat Free


8 ¼ cups cabbage
cup carrots
1 teaspoon onions
finely chopped
cup sugar
½ teaspoon salt
teaspoon black pepper
cup milk
¾ cup buttermilk
2 tablespoons lemon juice
½ cup mayonnaise


Core the cabbage.

Using a food processor fitted with a fine shredding disk attachement shred the cabbage until you have just over 8 cups of loosely packed shredded green cabbage.

Place the cabbage in a large bowl.

Trim and peel the carrot and shred it with the same grater attachement in the food processor.

Add to the bowl with the shredded cabbage.

In a medium bowl throughly combine the buttermilk, mayonnaise, milk and lemon juice.

Then add the slat and black pepper.

Add the sugar to the sauce and blend until well mixed.

Add the sauce to the cabbage and carrot mixture and mix well.

Refrigerate and allow the mixture to marinate for 12 hours.


* not incl. in nutrient facts

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What health nutrients are in purple cabbage???

over 3 years ago

Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 12638% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 298mg 12%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 10%
Sugars g
Protein 5g
Vitamin A 21% Vitamin C 60%
Calcium 7% Iron 3%
* based on a 2,000 calorie diet How is this calculated?


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