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All-American Cole Slaw

All-American Cole Slaw All-American Cole Slaw All-American Cole Slaw

A tasty and original coleslaw recipe that's easy to follow and understand. Best served with steak or grilled chicken!












Low Cholesterol, Trans-fat Free, High Fiber


2 pounds cabbage
green, quartered, cored and shredded fine
3 tablespoons vinegar
cider or malt
cups mayonnaise
1 small onions
grated, optional
2 medium carrots
4 teaspoons salt


In a large mixing bowl, toss the cabbage with the vinegar and salt. Grate the carrots and optional onion directly into the bowl. Add the mayonnaise and toss well.

The slaw can be served immediately, but it is much better -- more melded and tender -- if allowed to stand and tossed occasionally for 30 minutes to 1 hour. For a very limp slaw, refrigerate several hours or overnight.

The law on cole slaw is cabbage and vinegar. All the rest is interpretation. Adjust the recipe to taste: Add more mayonnaise, substitute sour cream or yogurt for some (but not all) of the mayonnaise, or add a supplement of one or the other. Add diced green and/or red pepper if you have one, celery or caraway seeds if you like that kind of thing, or shredded celery for an extra fresh taste.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 341g (12.0 oz)
Amount per Serving
Calories 23452% of calories from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 2699mg 112%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 28%
Sugars g
Protein 8g
Vitamin A 109% Vitamin C 145%
Calcium 11% Iron 7%
* based on a 2,000 calorie diet How is this calculated?


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