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Pumpkin Fruitcake

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Recipe

 

Yield

16 servings

Prep

10 min

Cook

50 min

Ready

60 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup orange juice
or apple, unsweetened
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½ cup raisins, seedless
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1 cup figs
dried
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1 cup pumpkin
canned, or cooked
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2 tablespoons sugar
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¼ cup vegetable oil
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1 ½ cups whole-wheat flour
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1 teaspoon baking soda
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1 teaspoon baking powder
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1 teaspoon cinnamon
ground
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½ teaspoon nutmeg
ground
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¼ teaspoon allspice
ground
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teaspoon cloves
ground
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½ cup walnuts
chopped
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2 teaspoons orange zest
grated
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Ingredients

Amount Measure Ingredient Features
118 ml orange juice
or apple, unsweetened
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118 ml raisins, seedless
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237 ml figs
dried
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237 ml pumpkin
canned, or cooked
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3E+1 ml sugar
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59 ml vegetable oil
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355 ml whole-wheat flour
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5 ml baking soda
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5 ml baking powder
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5 ml cinnamon
ground
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2.5 ml nutmeg
ground
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1.3 ml allspice
ground
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0.6 ml cloves
ground
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118 ml walnuts
chopped
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1E+1 ml orange zest
grated
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Directions

Combine the juice, raisins and figs in a bowl.

Let stand for 1 hour or overnight.

Beat together the pumpkin, sugar and oil.

Stir in the fruit mixture.

Add the flour, baking soda, baking powder and spices.

Mix well.

Add the nuts and orange rind.

Stir to blend well.

Pour the batter into a lightly oiled 8 x 5 inch loaf pan.

Bake in 325℉ (160℃) oven for 40 to 45 minutes, or until a toothpick inserted into the center comes out clean.

Let cool in the pan for 5 min.

Remove from pan and cool thoroughly on a wire rack.

Wrap in foil and refrigerate until ready to use.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 48g (1.7 oz)
Amount per Serving
Calories 12145% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 10%
Sugars g
Protein 6g
Vitamin A 48% Vitamin C 6%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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