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Gracia's Black Beans

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Submitted by sky

YIELD

8 servings

PREP

45 min

COOK

2 hrs

READY

10 hrs

Ingredients

3 7.1E+2
CUPS ML BLACK BEANS
dry
1 5
TEASPOON ML GARLIC
crushed
1 5
TEASPOON ML SALT
1 1
X X HOT CHILI PEPPERS
optional *
1 1
X X BLACK PEPPER
freshly ground *
1 1
LARGE LARGE YELLOW ONION *

Directions

Rinse and sort the beans and bring to a boil in a large pot of unsalted water.

Simmer for about an hour, stirring occasionally and adding water when needed.

Cover and soak overnight.

The next day, pour off the soaking water and add enough fresh water to cover the beans.

Bring to a boil again and let simmer (stirring occasionally and adding water if needed) until tender enough to eat.

Strain, saving some of the pepper and red pepper.

In the bottom of a large saucepan, heat enough olive oil to coat the bottom of the pan.

Add the garlic mixture to the hot oil and stir once.

Add the minced onion and cook until the onion is slightly transparent.

Add the beans and some of the liquid and heat until hot enough to eat.

Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 99 14% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 297mg 12%
Total Carbohydrate 5g 5%
Dietary Fiber 6g 23%
Sugars g
Protein 12g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free
 
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